Asparagus Garden Salsa

1. Wash the asparagus and snap off tough ends.

2. Dice the asparagus and in a small bowl add remaining ingredeints and toss.

3. Cover and chill until ready to serve.

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Nutrient	Quantity
Total fats	0.642 g
Protein	22.5368 g
Carbohydrates	6.2394 g
Energy	124.6509 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0221 g
Water	110.1728 g
Aspartic acid	0.0003 g
Calcium, Ca	136.0171 mg
Lutein + zeaxanthin	18.2328 g
Fiber, total dietary	0.1011 g
Carotene, beta	24.7988 g
Niacin	1.2788 mg
Vitamin A, RAE	36.699 g
Arginine	0.0001 g
Riboflavin	0.1747 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Glutamic acid	0.0003 g
Sodium, Na	77.5239 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0173 g
Total lipid (fat)	0.642 g
Manganese, Mn	0.0083 mg
Fructose	0.2516 g
Proline	0.0002 g
Fatty acids, total saturated 16:0	0.1074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0027 g
Sucrose	4.6611 g
Choline, total	74.8912 mg
Sugars, total	5.1507 g
Serine	0.0001 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	0.0412 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.1495 mg
Selenium, Se	19.0728 g
Ash	1.4249 g
Fatty acids, total saturated 18:1 undifferentiated	0.0871 g
Pantothenic acid	0.0304 mg
Phenylalanine	0.0001 g
Copper, Cu	0.2879 mg
Thiamin	0.142 mg
Retinol	34 g
Iron, Fe	1.6369 mg
Carbohydrate, by difference	6.2394 g
Phosphorus, P	206.2668 mg
Folate, total	21.8333 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.0002 g
Cholesterol	56.6667 mg
Valine	0.0001 g
Fatty acids, total saturated 18:2 undifferentiated	0.0489 g
Glycine	0.0002 g
Glucose (dextrose)	0.2265 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	1.1497 mg
Isoleucine	0.0002 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.207 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.0001 g
Vitamin A, IU	168.6722 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	21.8333 g
Vitamin C, total ascorbic acid	9.0174 mg
Phytosterols	0.0934 mg
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Tyrosine	0.0001 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	0.2036 g
Fatty acids, total saturated	0.1569 g
Histidine	0.0001 g
Fatty acids, total monounsaturated	0.1049 g
Threonine	0.0001 g
Folate, food	21.8333 g
Cryptoxanthin, beta	7.9485 g
Vitamin E (alpha-tocopherol)	0.6346 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	24.3532 mg
Lysine	0.0002 g
Potassium, K	288.5119 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Yellow bell pepper	0.25 cup	100.8667	0	0.5667
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
dill	0.5 teaspoon	0.0399	0.0065	0.001
kosher salt	0	100.8667	0	0.5667
asparagus spear	4	100.8667	0	0.5667
purple onion	0.25 cup	100.8667	0	0.5667