Asparagus In Lemon Garlic Dressing

1. In a small bowl, combine garlic, buttermilk, sour cream and lemon peel.

2. Cover and chill until ready to serve.

3. Cook asparagus in boiling water for 5 minutes, or until crisp-tender.

4. Drain and rinse with cold water and drain again.

5. Cover and chill until serving time.

6. Toss asparagus with garlic dressing mixture.

7. Sprinkle lightly with poppy seeds, if desired.

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Nutrient	Quantity
Total fats	8.065 g
Protein	135.4464 g
Carbohydrates	2.423 g
Energy	658.13 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1345 g
Water	554.7262 g
Aspartic acid	0.0776 g
Calcium, Ca	834.75 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	1.8 g
Fiber, total dietary	0.275 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	6.29 g
Niacin	7.5313 mg
Vitamin A, RAE	233.82 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	0.0471 g
Riboflavin	1.0652 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0163 g
Fatty acids, total saturated 20:1	0.007 g
Glutamic acid	0.1857 g
Sodium, Na	470.47 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1726 g
Total lipid (fat)	8.065 g
Manganese, Mn	0.0538 mg
Proline	0.0774 g
Fatty acids, total saturated 16:0	1.8523 g
Fatty acids, total saturated 8:0	0.0348 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1051 g
Choline, total	447.474 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	0.9318 g
Serine	0.0515 g
Fatty acids, total saturated 10:0	0.0908 g
Fatty acids, total saturated 18:0	0.6777 g
Fatty acids, total saturated 20:4 undifferentiated	0.3596 g
Vitamin B-6	0.8662 mg
Selenium, Se	115.568 g
Ash	8.3394 g
Menaquinone-4	1.44 g
Fatty acids, total saturated 18:1 undifferentiated	1.4879 g
Pantothenic acid	0.1376 mg
Phenylalanine	0.0432 g
Copper, Cu	1.7151 mg
Betaine	0.144 mg
Thiamin	0.828 mg
Retinol	233.04 g
Methionine	0.021 g
Iron, Fe	9.6038 mg
Carbohydrate, by difference	2.423 g
Phosphorus, P	1247.07 mg
Folate, total	103.79 g
Tocopherol, gamma	0.072 mg
Fatty acids, total saturated 4:0	0.0074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1578 g
Alanine	0.0318 g
Cholesterol	354.16 mg
Valine	0.0555 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	0.3881 g
Glycine	0.0242 g
Carotene, alpha	0.02 g
Fatty acids, total saturated 14:0	0.4038 g
Zinc, Zn	6.919 mg
Isoleucine	0.0456 g
Fatty acids, total saturated 12:0	0.1073 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	1.3573 g
Fatty acids, total saturated 14:1	0.0322 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.0865 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.0048 mg
Vitamin A, IU	788.55 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0842 g
Folate, DFE	103.79 g
Tryptophan	0.0121 g
Vitamin C, total ascorbic acid	3.732 mg
Phytosterols	0.7 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Fatty acids, total polyunsaturated 18:1 c	0.8311 g
Fatty acids, total saturated 20:0	0.0065 g
Fatty acids, total saturated 6:0	0.0487 g
Lactose	0.8184 g
Tyrosine	0.0389 g
Vitamin B-12	6.8504 g
Vitamin K (phylloquinone)	1.091 g
Fatty acids, total saturated	3.3007 g
Histidine	0.0255 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	1.7015 g
Threonine	0.0388 g
Folate, food	103.79 g
Fatty acids, total polyunsaturated 17:0	0.0259 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	1.14 g
Vitamin E (alpha-tocopherol)	3.4986 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2246 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	139.45 mg
Lysine	0.0742 g
Potassium, K	1609.23 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Buttermilk	1 tablespoon	0	0	0
Cream	2 tablespoons	47.52	1.1112	4.644
Garlic Clove	1	4.47	0.9918	0.015
asparagus spear	24	605.2	0	3.4
lemon peel	1 teaspoon	0.94	0.32	0.006
poppy seed	0	0	0	0