Asparagus In Paradise

1. In a hot pan heat enough oil to coat bottom of pan add almond and stir for one minute. Remove almonds and set aside.

2. Add remaining ingredients to pan and stir fry till asparagus is just tender. Add back the almonds and stir to combine. Enjoy.

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Nutrient	Quantity
Total fats	109.5593 g
Protein	10.1698 g
Carbohydrates	18.5912 g
Energy	1058.7486 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.046 g
Water	424.5967 g
Aspartic acid	2.319 g
Calcium, Ca	114.2923 mg
Lutein + zeaxanthin	3220.9897 g
Fiber, total dietary	9.5885 g
Carotene, beta	2036.7822 g
Niacin	4.4571 mg
Vitamin A, RAE	172.3653 g
Arginine	0.4318 g
Riboflavin	0.6429 mg
Glutamic acid	1.0811 g
Sodium, Na	9.5819 mg
Fatty acids, total saturated 16:1 undifferentiated	0.654 g
Total lipid (fat)	109.5593 g
Manganese, Mn	0.7669 mg
Fructose	4.5359 g
Proline	0.3251 g
Fatty acids, total saturated 16:0	7.269 g
Sucrose	1.0433 g
Choline, total	73.7069 mg
Sugars, total	8.5575 g
Serine	0.4865 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.853 g
Vitamin B-6	0.4498 mg
Selenium, Se	10.8586 g
Ash	2.6758 g
Fatty acids, total saturated 18:1 undifferentiated	75.6463 g
Pantothenic acid	1.2607 mg
Phenylalanine	0.3457 g
Copper, Cu	0.8663 mg
Betaine	2.7216 mg
Thiamin	0.6546 mg
Methionine	0.1429 g
Iron, Fe	9.7579 mg
Carbohydrate, by difference	18.5912 g
Phosphorus, P	240.4583 mg
Folate, total	235.9583 g
Tocopherol, gamma	0.4082 mg
Alanine	0.5256 g
Valine	0.5303 g
Fatty acids, total saturated 18:2 undifferentiated	19.1543 g
Glycine	0.4278 g
Carotene, alpha	40.8234 g
Glucose (dextrose)	2.9484 g
Zinc, Zn	2.4842 mg
Isoleucine	0.3467 g
Fatty acids, total polyunsaturated	19.2003 g
Leucine	0.5898 g
Vitamin A, IU	3429.4324 IU
Folate, DFE	235.9583 g
Tryptophan	0.1245 g
Vitamin C, total ascorbic acid	26.3372 mg
Phytosterols	398.8023 mg
Tyrosine	0.2383 g
Vitamin K (phylloquinone)	196.3757 g
Fatty acids, total saturated	9.1221 g
Histidine	0.2257 g
Fatty acids, total monounsaturated	76.1913 g
Threonine	0.3857 g
Folate, food	235.9583 g
Vitamin E (alpha-tocopherol)	47.856 mg
Magnesium, Mg	64.253 mg
Lysine	0.4799 g
Potassium, K	928.2877 mg
Cystine	0.1426 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0	0	0	0
Asparagus	1	90.7186	17.5994	0.5443
Lemongrass	0.5 teaspoon	0	0	0
Almond	0.5 cup	963.56	0	109
Garlic Clove	1	4.47	0.9918	0.015
seasoning salt	0	0	0	0
grain paradise	0.75 teaspoon	0	0	0