Asparagus Jell-O Salad

1. Dissolve Jell-O in hot water, and then stir in remaining ingredients.

2. Place in fridge until firm (over night is recommended) Serve as is with meal as a side salad.

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Nutrient	Quantity
Total fats	74.3067 g
Protein	13.2367 g
Carbohydrates	8.4167 g
Energy	755.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5702 g
Water	416.6513 g
Aspartic acid	1.0866 g
Calcium, Ca	144 mg
Lutein + zeaxanthin	333.61 g
Fiber, total dietary	1.956 g
Fatty acids, total saturated 22:0	0.1201 g
Carotene, beta	337.7 g
Niacin	0.4678 mg
Vitamin A, RAE	74.99 g
Arginine	0.5629 g
Riboflavin	0.2342 mg
Fatty acids, total polyunsaturated 15:0	0.0392 g
Fatty acids, total saturated 20:1	0.2175 g
Glutamic acid	2.8757 g
Sodium, Na	1858.17 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8578 g
Total lipid (fat)	74.3067 g
Manganese, Mn	0.1441 mg
Fructose	0.6317 g
Proline	1.3111 g
Fatty acids, total saturated 16:0	8.4771 g
Fatty acids, total saturated 8:0	0.0242 g
Sucrose	0.2788 g
Choline, total	42.361 mg
Sugars, total	5.0049 g
Serine	0.6953 g
Fatty acids, total saturated 10:0	0.0672 g
Fatty acids, total saturated 18:0	1.7468 g
Vitamin B-6	0.1505 mg
Selenium, Se	14.691 g
Ash	5.958 g
Vitamin D	3.15 IU
Menaquinone-4	0.945 g
Fatty acids, total saturated 18:1 undifferentiated	51.1618 g
Pantothenic acid	0.9589 mg
Phenylalanine	0.6311 g
Copper, Cu	0.1151 mg
Betaine	0.856 mg
Thiamin	0.0727 mg
Retinol	46.5 g
Methionine	0.2879 g
Iron, Fe	0.3175 mg
Carbohydrate, by difference	8.4167 g
Phosphorus, P	223.09 mg
Folate, total	52.76 g
Fatty acids, total saturated 4:0	0.1144 g
Alanine	0.4306 g
Cholesterol	75.27 mg
Valine	0.8169 g
Fatty acids, total saturated 18:2 undifferentiated	6.6115 g
Glycine	0.2593 g
Glucose (dextrose)	0.798 g
Fatty acids, total saturated 14:0	0.3058 g
Zinc, Zn	0.7071 mg
Isoleucine	0.6446 g
Fatty acids, total saturated 12:0	0.0735 g
Fatty acids, total polyunsaturated	7.1827 g
Fatty acids, total saturated 14:1	0.0178 g
Leucine	1.2091 g
Tocotrienol, alpha	0.0181 mg
Vitamin A, IU	722.69 IU
Folate, DFE	52.76 g
Tryptophan	0.1662 g
Vitamin C, total ascorbic acid	4.611 mg
Phytosterols	9.06 mg
Galactose	0.4848 g
Fatty acids, total saturated 20:0	0.1131 g
Fatty acids, total saturated 6:0	0.0262 g
Lactose	2.8035 g
Tyrosine	0.6461 g
Vitamin B-12	0.6603 g
Vitamin K (phylloquinone)	123.111 g
Fatty acids, total saturated	11.1985 g
Histidine	0.3572 g
Fatty acids, total monounsaturated	52.2549 g
Threonine	0.5494 g
Folate, food	52.76 g
Fatty acids, total polyunsaturated 17:0	0.0474 g
Vitamin D (D2 + D3)	0.105 g
Fatty acids, total polyunsaturated 24:0	0.0418 g
Cryptoxanthin, beta	5.22 g
Vitamin D3 (cholecalciferol)	0.105 g
Vitamin E (alpha-tocopherol)	4.1713 mg
Magnesium, Mg	27.36 mg
Lysine	1.0158 g
Potassium, K	454.94 mg
Cystine	0.0741 g
Fluoride, F	37.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	0.5 cup	102.9	3.549	4.515
Mayonnaise	0.75 cup	628.14	0	69.6
Celery	1 cup	16.16	2.9997	0.1717
hot water	0.5 cup	0	0	0
red onion	2 tablespoons	8	1.868	0.02
water chestnut	1 cup	0	0	0
cream asparagus soup	1 can	0	0	0
lime jell o gelatin	1 package	0	0	0