Asparagus, Olives And Prawn Salad - Neil Perry

1. Blanch the asparagus in plenty of boiling salted water, drain and refresh.

2. Heat the BBQ to medium-high and grill the prawns till golden.

3. Toss the asparagus spears with the preserved lemon, capers, olives, lemon juice, olive oil and seasoning.

4. Arrange the asparagus in a large bowl and serve with the prawns.

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Nutrient	Quantity
Total fats	0.1988 g
Protein	0.5387 g
Carbohydrates	2.3659 g
Energy	8.7544 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0347 g
Water	31.6669 g
Calcium, Ca	9.7867 mg
Lutein + zeaxanthin	2.4967 g
Fiber, total dietary	0.8282 g
Carotene, beta	14.6427 g
Niacin	0.1302 mg
Vitamin A, RAE	1.2923 g
Riboflavin	0.0272 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0002 g
Sodium, Na	404.1344 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.1988 g
Manganese, Mn	0.0172 mg
Fructose	0.1118 g
Fatty acids, total saturated 16:0	0.0335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.0437 g
Choline, total	2.087 mg
Sugars, total	0.5475 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.0068 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.0158 mg
Selenium, Se	0.2519 g
Ash	1.4307 g
Fatty acids, total saturated 18:1 undifferentiated	0.0111 g
Pantothenic acid	0.0347 mg
Copper, Cu	0.0692 mg
Thiamin	0.009 mg
Iron, Fe	0.3483 mg
Carbohydrate, by difference	2.3659 g
Phosphorus, P	3.9466 mg
Folate, total	6.961 g
Fatty acids, total saturated 18:2 undifferentiated	0.0259 g
Carotene, alpha	0.0883 g
Glucose (dextrose)	0.1006 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.0654 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0623 g
Fatty acids, total saturated 14:1	0.0002 g
Vitamin A, IU	26.2893 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	6.961 g
Vitamin C, total ascorbic acid	9.3558 mg
Phytosterols	8.256 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Vitamin K (phylloquinone)	4.2312 g
Fatty acids, total saturated	0.0476 g
Fatty acids, total monounsaturated	0.0124 g
Folate, food	6.961 g
Cryptoxanthin, beta	2.1734 g
Vitamin E (alpha-tocopherol)	0.1798 mg
Magnesium, Mg	6.9927 mg
Potassium, K	29.5417 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Sea salt	0	0	0	0
Extra virgin olive oil	0	0	0	0
white pepper	0	0	0	0
caper	2 tablespoons	3.956	0.8411	0.1479
green olive	0.5 cup	0	0	0
green asparagus	3 bunches	0	0	0
green king prawn	10	0	0	0
ligurian olive taggiasca	0.5 cup	0	0	0