Asparagus, Oven-Roasted

1. Heat an Oven proof pan (about 10") in a hot oven for 5 minutes.

2. Pour in the oil& Italian seasoning.

3. Coat the whole pan.

4. Roll the asparagus in the oil to coat all sides.

5. Bake in 400F degrees oven for 5-7 min Do not over cook!

6. The asparagus should just be heated through but still very crisp.

7. Remove from oven, drizzle with the vinegar.

8. Add salt& pepper.

9. Sprinkle with Parmesan (if desired).

10. Serve immediately or serve at room temperature.

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Nutrient	Quantity
Total fats	1.8165 g
Protein	23.2038 g
Carbohydrates	42.5735 g
Energy	252.3179 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0826 g
Water	672.675 g
Aspartic acid	3.4564 g
Calcium, Ca	336.2534 mg
Lutein + zeaxanthin	4830.7645 g
Fiber, total dietary	14.2882 g
Carotene, beta	3057.5482 g
Niacin	6.6942 mg
Vitamin A, RAE	266.548 g
Arginine	0.6192 g
Riboflavin	0.9693 mg
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	1.5853 g
Sodium, Na	254.6478 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0224 g
Total lipid (fat)	1.8165 g
Manganese, Mn	1.1379 mg
Fructose	10.3463 g
Proline	0.4831 g
Fatty acids, total saturated 16:0	0.5328 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	1.5649 g
Choline, total	111.9423 mg
Sugars, total	20.2673 g
Serine	0.7212 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.1212 g
Vitamin B-6	0.6392 mg
Selenium, Se	24.309 g
Ash	5.4039 g
Fatty acids, total saturated 18:1 undifferentiated	0.2512 g
Pantothenic acid	1.8643 mg
Phenylalanine	0.5103 g
Copper, Cu	1.3024 mg
Betaine	4.0823 mg
Thiamin	0.983 mg
Retinol	7.8 g
Methionine	0.2109 g
Iron, Fe	15.9059 mg
Carbohydrate, by difference	42.5735 g
Phosphorus, P	502.9225 mg
Folate, total	358.8025 g
Tocopherol, gamma	0.6124 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.7824 g
Cholesterol	4 mg
Valine	0.7824 g
Fatty acids, total saturated 18:2 undifferentiated	0.2948 g
Glycine	0.6328 g
Carotene, alpha	61.235 g
Glucose (dextrose)	8.0561 g
Fatty acids, total saturated 14:0	0.1004 g
Zinc, Zn	4.3125 mg
Isoleucine	0.5103 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	0.3774 g
Leucine	0.8709 g
Vitamin A, IU	5173.9436 IU
Folate, DFE	358.8025 g
Tryptophan	0.1837 g
Vitamin C, total ascorbic acid	38.1018 mg
Phytosterols	163.2934 mg
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.3538 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	283.122 g
Fatty acids, total saturated	0.8942 g
Histidine	0.3334 g
Fatty acids, total monounsaturated	0.2892 g
Threonine	0.5715 g
Folate, food	358.8025 g
Vitamin E (alpha-tocopherol)	7.6964 mg
Magnesium, Mg	109.0145 mg
Lysine	0.7076 g
Potassium, K	1548.1465 mg
Cystine	0.2109 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Asparagus	1.5	136.0779	26.3991	0.8165
Parmesan cheese	0.25 cup	74	8	1
Balsamic vinegar	3 tablespoons	42.24	8.1744	0
Italian seasoning	0.5 teaspoon	0	0	0
salt pepper	0	0	0	0
lite olive oil	1 tablespoon	0	0	0