Asparagus Parmigiano

1. Lightly grease a shallow baking dish; Preheat the oven to 350°F.

2. Steam asparagus until crisp tender; arrange in baking dish.

3. Sauté onion and garlic in olive oil in saucepan until golden.

4. Add tomatoes, salt and thyme; simmer uncovered 15 minutes.

5. Pour sauce over asparagus.

6. Place slices of mozzarella cheese over top.

7. Sprinkle with grated Parmesan cheese.

8. Bake in preheated oven for 30 minutes.

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Nutrient	Quantity
Total fats	31.8166 g
Protein	23.7859 g
Carbohydrates	60.6992 g
Energy	585.2852 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5421 g
Water	801.9727 g
Aspartic acid	3.3512 g
Calcium, Ca	407.5472 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0034 g
Lutein + zeaxanthin	3522.4819 g
Fiber, total dietary	15.9874 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0062 g
Fatty acids, total saturated 22:0	0.0448 g
Carotene, beta	3056.4025 g
Niacin	6.5599 mg
Fatty acids, total saturated 18:4	0.0011 g
Vitamin A, RAE	323.0954 g
Fatty acids, total trans-polyenoic	0.0646 g
Arginine	1.0077 g
Riboflavin	0.8809 mg
Fatty acids, total trans-polyenoic 22:4	0.0028 g
Tocopherol, beta	0.09 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2971 g
Fatty acids, total saturated 20:1	0.1133 g
Glutamic acid	4.768 g
Sodium, Na	657.1101 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3447 g
Total lipid (fat)	31.8166 g
Manganese, Mn	1.4873 mg
Fructose	9.7737 g
Proline	1.8708 g
Fatty acids, total saturated 16:0	4.4651 g
Fatty acids, total polyunsaturated 16:1 t	0.0159 g
Fatty acids, total saturated 8:0	0.0545 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4415 g
Sucrose	2.6273 g
Choline, total	99.5247 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0318 g
Fatty acids, total polyunsaturated 18:1 t	0.1304 g
Sugars, total	22.9262 g
Serine	1.0262 g
Fatty acids, total saturated 10:0	0.1345 g
Fatty acids, total saturated 18:0	1.278 g
Fatty acids, total saturated 20:4 undifferentiated	0.0125 g
Vitamin B-6	0.9109 mg
Selenium, Se	23.4348 g
Ash	6.8333 g
Menaquinone-4	1.1907 g
Fatty acids, total saturated 18:1 undifferentiated	16.8265 g
Pantothenic acid	1.8905 mg
Phenylalanine	0.9113 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	1.1095 mg
Betaine	3.1252 mg
Thiamin	0.9045 mg
Retinol	55.814 g
Methionine	0.3948 g
Iron, Fe	11.6226 mg
Carbohydrate, by difference	60.6992 g
Phosphorus, P	583.2559 mg
Folate, total	316.0382 g
Tocopherol, gamma	3.0953 mg
Fatty acids, total saturated 4:0	0.1017 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0017 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	5747.7811 g
Alanine	0.8853 g
Cholesterol	19.1437 mg
Valine	1.1431 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	4.914 g
Glycine	0.7141 g
Carotene, alpha	266.4456 g
Glucose (dextrose)	9.25 g
Fatty acids, total saturated 14:0	0.5073 g
Zinc, Zn	4.447 mg
Isoleucine	0.8235 g
Maltose	0.3402 g
Tocopherol, delta	0.7768 mg
Fatty acids, total saturated 12:0	0.1591 g
Fatty acids, total polyunsaturated	5.4895 g
Fatty acids, total saturated 14:1	0.0459 g
Fatty acids, total polyunsaturated 17:1	0.0372 g
Leucine	1.5277 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.0863 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	5505.2565 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	301.2965 g
Tryptophan	0.2617 g
Vitamin C, total ascorbic acid	70.0376 mg
Phytosterols	193.252 mg
Fatty acids, total polyunsaturated 16:1 c	0.0669 g
Galactose	0.1304 g
Fatty acids, total polyunsaturated 18:1 c	2.1126 g
Fatty acids, total saturated 20:0	0.1076 g
Tocotrienol, beta	0.068 mg
Fatty acids, total saturated 6:0	0.0796 g
Starch	12.2867 g
Lactose	0.6634 g
Tyrosine	0.6381 g
Vitamin B-12	0.5936 g
Vitamin K (phylloquinone)	233.6964 g
Fatty acids, total saturated	7.0354 g
Histidine	0.5328 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0255 g
Fatty acids, total monounsaturated	17.3686 g
Threonine	0.7522 g
Folate, food	301.2965 g
Fatty acids, total polyunsaturated 17:0	0.0385 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	0.567 g
Vitamin E (alpha-tocopherol)	9.6962 mg
Fatty acids, total trans	0.2109 g
Fatty acids, total trans-monoenoic	0.1463 g
Magnesium, Mg	119.8025 mg
Lysine	1.2977 g
Potassium, K	1803.3743 mg
Cystine	0.2702 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Mozzarella cheese	2 ounces	183.7047	15.4335	10.1321
Olive oil	1.5 1/2	179.01	0	20.25
Onion	1	64	14.944	0.16
Asparagus	1 lb	90.7186	17.5994	0.5443
Parmesan cheese	1 tablespoon	18.5	2	0.25
Tomato	1 can	40.2099	8.6898	0.4468
Garlic Clove	2	8.94	1.9836	0.03
thyme	0.25 teaspoon	0.202	0.0489	0.0034