Asparagus Pasta With Pesto

1. --------------Pesto-------------ØÖ .

Nutrient	Quantity
Total fats	1.4359 g
Protein	48.9984 g
Carbohydrates	10.3606 g
Energy	252.7033 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0924 g
Water	336.9895 g
Aspartic acid	0.779 g
Calcium, Ca	341.7567 mg
Lutein + zeaxanthin	1631.64 g
Fiber, total dietary	3.535 g
Carotene, beta	979.35 g
Niacin	3.9982 mg
Vitamin A, RAE	150.6 g
Arginine	0.2138 g
Riboflavin	0.5533 mg
Glutamic acid	0.4694 g
Sodium, Na	159.6233 mg
Fatty acids, total saturated 16:1 undifferentiated	0.034 g
Total lipid (fat)	1.4359 g
Manganese, Mn	0.5258 mg
Fructose	1.6004 g
Proline	0.119 g
Fatty acids, total saturated 16:0	0.2765 g
Sucrose	0.5062 g
Choline, total	173.4493 mg
Sugars, total	3.4932 g
Serine	0.1752 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0807 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.5477 mg
Selenium, Se	42.576 g
Ash	3.881 g
Fatty acids, total saturated 18:1 undifferentiated	0.1797 g
Pantothenic acid	0.4705 mg
Phenylalanine	0.1376 g
Copper, Cu	0.9009 mg
Betaine	0.872 mg
Thiamin	0.4949 mg
Retinol	68 g
Methionine	0.053 g
Iron, Fe	6.6163 mg
Carbohydrate, by difference	10.3606 g
Phosphorus, P	503.97 mg
Folate, total	115.91 g
Tocopherol, gamma	0.1398 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.186 g
Cholesterol	113.3333 mg
Valine	0.1997 g
Fatty acids, total saturated 18:2 undifferentiated	0.1604 g
Glycine	0.1622 g
Carotene, alpha	12.06 g
Glucose (dextrose)	1.2674 g
Fatty acids, total saturated 14:0	0.0053 g
Zinc, Zn	3.2259 mg
Isoleucine	0.1353 g
Fatty acids, total polyunsaturated	0.5248 g
Leucine	0.2271 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	1873.9167 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	115.91 g
Tryptophan	0.0496 g
Vitamin C, total ascorbic acid	13.952 mg
Phytosterols	35.16 mg
Galactose	0.0324 g
Tyrosine	0.089 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	105.9797 g
Fatty acids, total saturated	0.3628 g
Histidine	0.0848 g
Fatty acids, total monounsaturated	0.2137 g
Threonine	0.1434 g
Folate, food	115.91 g
Cryptoxanthin, beta	5.52 g
Vitamin E (alpha-tocopherol)	2.7547 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	76.0233 mg
Lysine	0.185 g
Potassium, K	892.7033 mg
Cystine	0.0515 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	0.75 cup	0	0	0
Onion	0 cup	8	1.868	0.02
Asparagus	1 cup	26.8	5.1992	0.1608
Parmesan cheese	0	0	0	0
Basil	0.5 cup	2.76	0.318	0.0768
pasta noodle	8 ounces	201.7333	0	1.1333