Asparagus Salad With Chinese Mushrooms

1. Cut trimmed asparagus into 1 inch pieces.

2. Heat oil in wok or frying pan and stir-fry asparagus for 5 minutes.

3. Reduce heat. Add mushrooms and ginger. Stir-fry for 1-2 minutes.

4. Add vegetable stock. Cover. Cook until done.

5. DRESSING: Mix all ingredients. Pour over warm asparagus. Marinate for at least 30 minutes.

6. Mix in sesame seeds and chives. Eat either at room temperature or while still slightly warm.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	19.085 g
Protein	8.8216 g
Carbohydrates	8.9068 g
Energy	229.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1296 g
Water	25.573 g
Aspartic acid	0.6291 g
Calcium, Ca	148.6 mg
Lutein + zeaxanthin	19.38 g
Fiber, total dietary	3.068 g
Carotene, beta	156.72 g
Niacin	2.2777 mg
Vitamin A, RAE	16.98 g
Arginine	0.8806 g
Riboflavin	0.2013 mg
Fatty acids, total saturated 20:1	0.0291 g
Glutamic acid	1.4848 g
Sodium, Na	908.06 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0537 g
Total lipid (fat)	19.085 g
Manganese, Mn	0.6224 mg
Proline	0.3358 g
Fatty acids, total saturated 16:0	1.7126 g
Sucrose	0.016 g
Choline, total	9.749 mg
Sugars, total	0.175 g
Serine	0.3623 g
Fatty acids, total saturated 18:0	0.8268 g
Fatty acids, total saturated 20:4 undifferentiated	0.0052 g
Vitamin B-6	0.0887 mg
Selenium, Se	1.814 g
Ash	4.1136 g
Fatty acids, total saturated 18:1 undifferentiated	7.1634 g
Pantothenic acid	0.2751 mg
Phenylalanine	0.346 g
Copper, Cu	0.5267 mg
Betaine	4.768 mg
Thiamin	0.4069 mg
Retinol	3 g
Methionine	0.1941 g
Iron, Fe	1.221 mg
Carbohydrate, by difference	8.9068 g
Phosphorus, P	273.64 mg
Folate, total	39.44 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Alanine	0.3352 g
Cholesterol	5 mg
Valine	0.3603 g
Fatty acids, total saturated 18:2 undifferentiated	8.1105 g
Glycine	0.4232 g
Glucose (dextrose)	0.048 g
Fatty acids, total saturated 14:0	0.0382 g
Zinc, Zn	1.6648 mg
Isoleucine	0.289 g
Fatty acids, total polyunsaturated	8.2633 g
Leucine	0.5068 g
Vitamin A, IU	291.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0012 g
Folate, DFE	39.44 g
Tryptophan	0.1346 g
Vitamin C, total ascorbic acid	3.486 mg
Phytosterols	39.465 mg
Tyrosine	0.2685 g
Vitamin B-12	0.1 g
Vitamin K (phylloquinone)	13.384 g
Fatty acids, total saturated	2.6888 g
Histidine	0.1884 g
Fatty acids, total monounsaturated	7.2532 g
Threonine	0.2728 g
Folate, food	39.44 g
Vitamin E (alpha-tocopherol)	0.1256 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0033 g
Magnesium, Mg	45.16 mg
Lysine	0.2421 g
Potassium, K	234.56 mg
Cystine	0.1269 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1 tablespoon	0	0	0
Oil	0	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Pepper	0	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
chive	2 tablespoons	1.8	0.261	0.0438
sesame seed	2 tablespoons	171	7.857	14.4
rice vinegar	2 tablespoons	8.9	0	0.05
chinese mushroom	10 g	8.9	0	0.05
green asparagus	1	8.9	0	0.05
dl vegetable stock	1.5 1/2	8.9	0	0.05
neutral oil	2 tablespoons	8.9	0	0.05