Asparagus Salmon Battleships

1. Cook asparagus in a saucepan of boiling water for 1 minute or until tender. Rinse under cold water. Drain. Cut each asparagus spear in half crossways. Cut each nori sheet into 2cm-wide strips.

2. Form tablespoons of rice into rectangular mounds with rounded edges using your palm as a mold. Top each mound with 2 pieces asparagus and 1 piece salmon to make 24 battleships.

3. Wrap 1 nori strip around each.

4. Serve with pickled ginger, wasabi, and soy sauce, if desired.

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Nutrient	Quantity
Total fats	468.129 g
Protein	3120.0755 g
Carbohydrates	3519.881 g
Energy	26190.3831 kCal
Fatty acids, total saturated 18:3 undifferentiated	25.7886 g
Water	88449.5287 g
Aspartic acid	575.9971 g
Calcium, Ca	22452.4597 mg
Lutein + zeaxanthin	644101.9314 g
Fiber, total dietary	1905.0902 g
Carotene, beta	407326.4327 g
Niacin	1332.6277 mg
Fatty acids, total saturated 18:4	4.7033 g
Vitamin A, RAE	35153.0611 g
Arginine	149.8172 g
Riboflavin	149.4465 mg
Fatty acids, total saturated 20:1	12.6367 g
Glutamic acid	379.221 g
Sodium, Na	4307.7049 mg
Fatty acids, total saturated 16:1 undifferentiated	14.2233 g
Total lipid (fat)	468.129 g
Manganese, Mn	144.2421 mg
Fructose	907.1858 g
Proline	104.1902 g
Fatty acids, total saturated 16:0	72.1007 g
Sucrose	208.6527 g
Choline, total	14514.9731 mg
Sugars, total	1705.5093 g
Serine	142.005 g
Fatty acids, total saturated 18:0	12.0133 g
Fatty acids, total saturated 20:4 undifferentiated	15.13 g
Vitamin B-6	128.9072 mg
Selenium, Se	4154.8607 g
Ash	670.1011 g
Fatty acids, total saturated 18:1 undifferentiated	76.5567 g
Pantothenic acid	342.8622 mg
Phenylalanine	111.9556 g
Copper, Cu	185.6248 mg
Betaine	544.3115 mg
Thiamin	142.5343 mg
Retinol	680 g
Methionine	61.3861 g
Iron, Fe	1986.711 mg
Carbohydrate, by difference	3519.881 g
Phosphorus, P	58506.9959 mg
Folate, total	48590.3293 g
Tocopherol, gamma	81.6467 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	18.19 g
Fatty acids, total saturated 22:1 undifferentiated	15.81 g
Alanine	172.3264 g
Cholesterol	3116.6667 mg
Valine	162.2397 g
Fatty acids, total saturated 18:2 undifferentiated	46.0341 g
Glycine	138.315 g
Carotene, alpha	8164.6724 g
Glucose (dextrose)	589.6708 g
Fatty acids, total saturated 14:0	7.7633 g
Zinc, Zn	526.147 mg
Isoleucine	119.8322 g
Fatty acids, total polyunsaturated	189.236 g
Leucine	207.5231 g
Vitamin A, IU	688099.1458 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	16.2633 g
Folate, DFE	48590.3293 g
Tryptophan	37.074 g
Vitamin C, total ascorbic acid	5080.2406 mg
Phytosterols	21772.4597 mg
Tyrosine	85.1404 g
Vitamin B-12	180.2 g
Vitamin K (phylloquinone)	37738.9301 g
Fatty acids, total saturated	91.8774 g
Histidine	77.5454 g
Fatty acids, total monounsaturated	119.17 g
Threonine	125.5036 g
Folate, food	48590.3293 g
Vitamin E (alpha-tocopherol)	1025.12 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	63.1833 g
Magnesium, Mg	14343.9348 mg
Lysine	197.594 g
Potassium, K	211018.2021 mg
Cystine	40.1928 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0	0	0	0
Salmon	200	8046.6667	0	359.2667
Asparagus	200	18143.7164	3519.881	108.8623
Sushi rice	3 cups	0	0	0
Soy sauce	0	0	0	0
nori	2	0	0	0
wasabi	0	0	0	0