Asparagus Salsa

1. Combine all ingredients.

2. Cover and chill thoroughly, about 3 hours.

3. Store in an airtight container in refrigerator.

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Nutrient	Quantity
Total fats	1.9925 g
Protein	14.008 g
Carbohydrates	44.9205 g
Energy	214.2466 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0698 g
Water	922.9147 g
Aspartic acid	2.5881 g
Calcium, Ca	169.0233 mg
Lutein + zeaxanthin	2800.2413 g
Fiber, total dietary	12.5329 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	3308.1477 g
Niacin	7.0311 mg
Vitamin A, RAE	286.5193 g
Arginine	0.5369 g
Riboflavin	0.8758 mg
Tocopherol, beta	0.0651 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0266 g
Glutamic acid	3.3345 g
Stigmasterol	0.06 mg
Sodium, Na	72.0219 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0023 g
Total lipid (fat)	1.9925 g
Manganese, Mn	1.156 mg
Fructose	9.7381 g
Proline	0.3501 g
Fatty acids, total saturated 16:0	0.2619 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0906 g
Sucrose	1.5744 g
Choline, total	101.7822 mg
Sugars, total	27.1496 g
Serine	0.5318 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0294 g
Vitamin B-6	0.9171 mg
Selenium, Se	11.2826 g
Ash	7.2965 g
Fatty acids, total saturated 18:1 undifferentiated	0.0908 g
Pantothenic acid	2.013 mg
Phenylalanine	0.4311 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.0109 mg
Betaine	2.1212 mg
Thiamin	1.0097 mg
Methionine	0.1456 g
Iron, Fe	9.9255 mg
Carbohydrate, by difference	44.9205 g
Phosphorus, P	330.0587 mg
Folate, total	287.0506 g
Tocopherol, gamma	0.3875 mg
Fatty acids, total saturated 4:0	0.0007 g
Lycopene	32923.4033 g
Alanine	0.5679 g
Valine	0.5344 g
Fatty acids, total saturated 18:2 undifferentiated	0.3852 g
Glycine	0.4656 g
Carotene, alpha	183.0437 g
Glucose (dextrose)	8.5961 g
Fatty acids, total saturated 14:0	0.0082 g
Zinc, Zn	2.5701 mg
Isoleucine	0.3869 g
Tocopherol, delta	0.0017 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.4551 g
Leucine	0.6312 g
Tocotrienol, alpha	0.0354 mg
Vitamin A, IU	5685.6388 IU
Folate, DFE	287.0506 g
Tryptophan	0.1432 g
Vitamin C, total ascorbic acid	343.9675 mg
Phytosterols	93.7465 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0224 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	0.2757 g
Vitamin K (phylloquinone)	177.7729 g
Fatty acids, total saturated	0.3078 g
Histidine	0.2647 g
Fatty acids, total monounsaturated	0.0933 g
Threonine	0.456 g
Folate, food	287.0506 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	21.7588 g
Vitamin E (alpha-tocopherol)	6.3665 mg
Magnesium, Mg	117.7533 mg
Lysine	0.5671 g
Potassium, K	2029.7114 mg
Cystine	0.1723 g
Fluoride, F	26.0179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Onion	0.5 cup	32	7.472	0.08
Asparagus	12 ounces	68.0388	13.1995	0.4082
Tomato	1 cup	41.4	9.18	0.36
Tomato juice	1 can	61.934	12.8604	1.0565
cilantro	2 tablespoons	0.46	0.0734	0.0104
jalapeño	3 tablespoons	4.8938	1.0969	0.0624
cider vinegar	1 teaspoon	1.05	0.0465	0