Asparagus, Strawberry &Amp; Avocado Salad

1. Cook asparagus for 4 minutes until tender.

2. Refresh in a bowl of icy water to retain color.

3. Halve strawberries.

4. Cut up avocado and put 1 tbsp lemon juice over to prevent browning.

5. Cut asparagus in half.

6. Place all items in serving dish.

7. Avocado Oil Dressing:

8. Whisk dressing ingredients in a bowl.

9. Drizzle over salad.

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Nutrient	Quantity
Total fats	146.2675 g
Protein	212.7838 g
Carbohydrates	2351.503 g
Energy	10294.9635 kCal
Fatty acids, total saturated 18:3 undifferentiated	20.3481 g
Water	28043.0761 g
Aspartic acid	47.3519 g
Calcium, Ca	4974.9865 mg
Lutein + zeaxanthin	11195.4625 g
Fiber, total dietary	616.573 g
Carotene, beta	4173.9415 g
Niacin	121.3416 mg
Vitamin A, RAE	476.988 g
Arginine	8.8853 g
Riboflavin	7.2603 mg
Tocopherol, beta	3.04 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	30.746 g
Sodium, Na	312.4705 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7564 g
Total lipid (fat)	146.2675 g
Manganese, Mn	118.0691 mg
Fructose	745.9294 g
Proline	6.3723 g
Fatty acids, total saturated 16:0	9.7532 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	143.8656 g
Choline, total	1798.484 mg
Sugars, total	1494.4881 g
Serine	8.0319 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.2727 g
Vitamin B-6	14.6713 mg
Selenium, Se	130.839 g
Ash	124.0705 g
Fatty acids, total saturated 18:1 undifferentiated	49.7751 g
Pantothenic acid	39.1326 mg
Phenylalanine	6.0863 g
Copper, Cu	15.381 mg
Betaine	63.2318 mg
Thiamin	7.8744 mg
Methionine	0.7349 g
Iron, Fe	133.4642 mg
Carbohydrate, by difference	2351.503 g
Phosphorus, P	7509.672 mg
Folate, total	7512.456 g
Tocopherol, gamma	24.6927 mg
Alanine	10.5025 g
Valine	6.2461 g
Fatty acids, total saturated 18:2 undifferentiated	34.3564 g
Glycine	8.2857 g
Carotene, alpha	36 g
Glucose (dextrose)	607.7126 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	44.792 mg
Isoleucine	5.1723 g
Tocopherol, delta	3.04 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	54.704 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	10.8632 g
Tocotrienol, alpha	3.04 mg
Vitamin A, IU	7092.2775 IU
Folate, DFE	7512.456 g
Tryptophan	2.5431 g
Vitamin C, total ascorbic acid	17904.9328 mg
Phytosterols	3744 mg
Galactose	0.0215 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Starch	12.16 g
Tyrosine	6.9021 g
Vitamin K (phylloquinone)	868.1766 g
Fatty acids, total saturated	11.0296 g
Histidine	3.8481 g
Fatty acids, total monounsaturated	51.5318 g
Threonine	6.4243 g
Folate, food	7512.456 g
Cryptoxanthin, beta	4.267 g
Vitamin E (alpha-tocopherol)	92.7665 mg
Magnesium, Mg	4014.003 mg
Lysine	8.3287 g
Potassium, K	47359.16 mg
Cystine	1.9502 g
Fluoride, F	1337.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Avocado	1	0	0	0
Asparagus	400 g	80	15.52	0.48
strawberry	200	9728	2334.72	91.2
Garlic Clove	1	0	0	0
Basil	3 tablespoons	1.8285	0.2107	0.0509
salt pepper	0	0	0	0
avocado oil	0.25 cup	481.78	0	54.5
bean sprout	1 cup	0	0	0