Asparagus, Sundried Tomato, And Orzo Salad

1. Preheat oven to 430 f. Wash asparagus, trim off woody ends, and then cut asparagus spears into 1 inch pieces. Combine in a baking dish with olive oil, garlic, and salt. Roast asparagus in oven for ~15 minutes, until just fork tender. Let cool slightly.

2. Cook orzo in salted water, according to package directions.

3. Cut tomatoes into small pieces or slices.

4. Combine all ingredients and mix well.

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Nutrient	Quantity
Total fats	0.9156 g
Protein	34.0168 g
Carbohydrates	3.3978 g
Energy	169.0337 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0379 g
Water	160.2568 g
Aspartic acid	0.0318 g
Calcium, Ca	215.7857 mg
Lutein + zeaxanthin	372.4974 g
Fiber, total dietary	0.2795 g
Carotene, beta	317.1281 g
Niacin	1.9991 mg
Vitamin A, RAE	77.9052 g
Arginine	0.0097 g
Riboflavin	0.2625 mg
Tocopherol, beta	0.0009 mg
Glutamic acid	0.0569 g
Sodium, Na	121.9796 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0259 g
Total lipid (fat)	0.9156 g
Manganese, Mn	0.0681 mg
Fructose	1.3089 g
Proline	0.0123 g
Fatty acids, total saturated 16:0	0.1591 g
Choline, total	111.9124 mg
Sugars, total	2.6771 g
Serine	0.0102 g
Fatty acids, total saturated 18:0	0.0618 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.2189 mg
Selenium, Se	28.5717 g
Ash	2.2689 g
Fatty acids, total saturated 18:1 undifferentiated	0.1401 g
Pantothenic acid	0.029 mg
Phenylalanine	0.0114 g
Copper, Cu	0.4506 mg
Betaine	0.0199 mg
Thiamin	0.2116 mg
Retinol	51 g
Methionine	0.0032 g
Iron, Fe	2.8399 mg
Carbohydrate, by difference	3.3978 g
Phosphorus, P	314.963 mg
Folate, total	34.4749 g
Tocopherol, gamma	0.0355 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Lycopene	239.6106 g
Alanine	0.0134 g
Cholesterol	85 mg
Valine	0.0116 g
Fatty acids, total saturated 18:2 undifferentiated	0.0698 g
Glycine	0.0105 g
Carotene, alpha	9.4056 g
Glucose (dextrose)	1.3281 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	1.7908 mg
Isoleucine	0.009 g
Fatty acids, total polyunsaturated	0.3117 g
Leucine	0.0152 g
Tocotrienol, alpha	0.0009 mg
Vitamin A, IU	707.4726 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	34.4749 g
Tryptophan	0.0033 g
Vitamin C, total ascorbic acid	6.8068 mg
Phytosterols	0.8419 mg
Galactose	0.0072 g
Tyrosine	0.0064 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	74.2179 g
Fatty acids, total saturated	0.2246 g
Histidine	0.005 g
Fatty acids, total monounsaturated	0.166 g
Threonine	0.0099 g
Folate, food	34.4749 g
Cryptoxanthin, beta	1.219 g
Vitamin E (alpha-tocopherol)	0.95 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	40.5404 mg
Lysine	0.0123 g
Potassium, K	459.8601 mg
Cystine	0.002 g
Fluoride, F	0.2142 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 dash	151.3	0	0.85
Asparagus	1 bunch	0	0	0
Extra virgin olive oil	1 tablespoon	151.3	0	0.85
Tomato	1 tablespoon	1.6762	0.3623	0.0186
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Garlic Clove	2	151.3	0	0.85
Basil	1 tablespoon	0.6095	0.0702	0.017
orzo pasta	6 ounces	151.3	0	0.85
sun tomato oil	6	151.3	0	0.85