Asparagus With Ham And Eggs

1. Break off tough ends of the asparagus and cook until tender, drain.

2. Meanwhile chop the ham and egg finely.

3. Put asparagus on a serving plate and garnish with the chopped ham and eggs.

4. Serve with the melted butter in a jug on the side.

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Nutrient	Quantity
Total fats	54.9763 g
Protein	30.1755 g
Carbohydrates	47.2989 g
Energy	737.0986 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.457 g
Water	426.2413 g
Aspartic acid	4.1788 g
Calcium, Ca	585.1423 mg
Lutein + zeaxanthin	3220.5097 g
Fiber, total dietary	20.0717 g
Carotene, beta	2036.6322 g
Niacin	11.1551 mg
Vitamin A, RAE	175.7673 g
Arginine	3.4077 g
Riboflavin	1.2179 mg
Fatty acids, total saturated 20:1	0.076 g
Glutamic acid	5.5611 g
Sodium, Na	92.9879 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1633 g
Total lipid (fat)	54.9763 g
Manganese, Mn	2.3689 mg
Fructose	4.5359 g
Proline	1.244 g
Fatty acids, total saturated 16:0	5.0485 g
Sucrose	1.0433 g
Choline, total	72.5749 mg
Sugars, total	8.5275 g
Serine	1.5819 g
Fatty acids, total saturated 18:0	2.2895 g
Vitamin B-6	0.5818 mg
Selenium, Se	10.4326 g
Ash	8.3008 g
Fatty acids, total saturated 18:1 undifferentiated	20.2952 g
Pantothenic acid	2.0298 mg
Phenylalanine	1.4107 g
Copper, Cu	2.6921 mg
Betaine	2.7216 mg
Thiamin	2.1035 mg
Methionine	0.8074 g
Iron, Fe	12.5532 mg
Carbohydrate, by difference	47.2989 g
Phosphorus, P	1088.6363 mg
Folate, total	347.0003 g
Tocopherol, gamma	0.4082 mg
Alanine	1.5774 g
Valine	1.6499 g
Fatty acids, total saturated 18:2 undifferentiated	23.603 g
Glycine	1.8053 g
Carotene, alpha	40.8234 g
Glucose (dextrose)	2.9484 g
Fatty acids, total saturated 14:0	0.1361 g
Zinc, Zn	7.7112 mg
Isoleucine	1.2088 g
Fatty acids, total polyunsaturated	24.085 g
Leucine	2.1274 g
Vitamin A, IU	3505.1404 IU
Folate, DFE	347.0003 g
Tryptophan	0.5648 g
Vitamin C, total ascorbic acid	25.4012 mg
Phytosterols	108.8623 mg
Tyrosine	1.0819 g
Vitamin K (phylloquinone)	188.6947 g
Fatty acids, total saturated	7.8041 g
Histidine	0.8165 g
Fatty acids, total monounsaturated	20.556 g
Threonine	1.219 g
Folate, food	347.0003 g
Vitamin E (alpha-tocopherol)	5.1256 mg
Magnesium, Mg	172.367 mg
Lysine	1.1192 g
Potassium, K	1385.7337 mg
Cystine	0.5488 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 ounces	646.38	29.6995	54.432
Asparagus	1	90.7186	17.5994	0.5443
Ham	4 slices	0	0	0
hard egg	2	0	0	0