Asparagus With Hollandaise

Asparagus With Hollandaise


1. ---------Spears-----------.

Nutrition

NutrientQuantity
Total fats38.6138 g
Protein28.7123 g
Carbohydrates42.0907 g
Energy574.9432 kCal
Fatty acids, total saturated 18:3 undifferentiated0.3136 g
Water590.3663 g
Aspartic acid4.3991 g
Calcium, Ca434.6829 mg
Lutein + zeaxanthin4404.4596 g
Fiber, total dietary17.624 g
Fatty acids, total saturated 22:00.0129 g
Carotene, beta2576.1677 g
Niacin9.15 mg
Vitamin A, RAE346.7966 g
Arginine2.4743 g
Riboflavin1.2919 mg
Tocopherol, beta0.017 mg
Fatty acids, total polyunsaturated 15:00.0049 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0041 g
Fatty acids, total saturated 20:10.0694 g
Glutamic acid4.3741 g
Sodium, Na72.5173 mg
Fatty acids, total saturated 16:1 undifferentiated0.3985 g
Total lipid (fat)38.6138 g
Manganese, Mn1.7942 mg
Fructose6.1969 g
Proline1.11 g
Fatty acids, total saturated 16:05.1399 g
Fatty acids, total saturated 8:00.0031 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.0055 g
Sucrose1.5246 g
Choline, total371.9198 mg
Sugars, total12.0027 g
Serine1.6344 g
Fatty acids, total saturated 10:00.0123 g
Fatty acids, total saturated 18:02.035 g
Fatty acids, total saturated 20:4 undifferentiated0.1489 g
Vitamin B-60.7454 mg
Selenium, Se32.1266 g
Ash6.966 g
Vitamin D74.12 IU
Fatty acids, total saturated 18:1 undifferentiated14.3783 g
Pantothenic acid3.0465 mg
Phenylalanine1.2231 g
Copper, Cu2.0759 mg
Betaine3.7079 mg
Thiamin1.6514 mg
Retinol126.14 g
Methionine0.6571 g
Iron, Fe14.6044 mg
Carbohydrate, by difference42.0907 g
Phosphorus, P882.2954 mg
Folate, total412.4254 g
Dihydrophylloquinone0.034 g
Tocopherol, gamma0.9625 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.0037 g
Fatty acids, total saturated 22:1 undifferentiated0.0031 g
Alanine1.4948 g
Cholesterol368.9 mg
Valine1.5717 g
Fatty acids, total saturated 18:2 undifferentiated13.8276 g
Glycine1.4252 g
Carotene, alpha63.9492 g
Glucose (dextrose)4.1995 g
Fatty acids, total saturated 14:00.1083 g
Zinc, Zn6.6507 mg
Isoleucine1.1792 g
Maltose0.0238 g
Tocopherol, delta0.0204 mg
Fatty acids, total saturated 12:00.0036 g
Fatty acids, total polyunsaturated14.3459 g
Fatty acids, total saturated 14:10.0091 g
Leucine2.0198 g
Tocotrienol, alpha0.0102 mg
Vitamin A, IU4819.678 IU
Folate, DFE412.4254 g
Tryptophan0.4473 g
Vitamin C, total ascorbic acid49.4567 mg
Phytosterols136.0779 mg
Galactose0.0238 g
Fatty acids, total polyunsaturated 18:1 c0.0018 g
Fatty acids, total saturated 20:00.0109 g
Lactose0.0238 g
Tyrosine0.9729 g
Vitamin B-120.663 g
Vitamin K (phylloquinone)236.1063 g
Fatty acids, total saturated7.5256 g
Histidine0.7336 g
Fatty acids, total monounsaturated14.8698 g
Threonine1.1533 g
Folate, food412.4254 g
Fatty acids, total polyunsaturated 17:00.0173 g
Vitamin D (D2 + D3)1.836 g
Fatty acids, total polyunsaturated 24:00.0031 g
Cryptoxanthin, beta13.05 g
Vitamin D3 (cholecalciferol)1.836 g
Vitamin E (alpha-tocopherol)7.3528 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0388 g
Magnesium, Mg141.4238 mg
Lysine1.3461 g
Potassium, K1477.9046 mg
Cystine0.4816 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt0.5 teaspoon000
Butter0.25 cup34215.71428.8
Lemon juice3 tablespoons10.0653.15680.1098
Asparagus1.25 1/4113.398221.99930.6804
Egg yolk2 109.481.22069.0236
lemon wedge0 000

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