Asparagus With Oyster Sauce

1. Heat oil in a wok over medium-low heat.

2. Stir-fry ginger, scallion, and garlic until aroma develops, about 1 minute.

3. Add asparagus and raise heat.

4. Stir-fry for 1 minute.

5. Pour in last 4 ingredients.

6. Stir-fry quickly over high heat for 3 minutes, or until thoroughly heated.

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Nutrient	Quantity
Total fats	27.2612 g
Protein	13.2873 g
Carbohydrates	38.7723 g
Energy	421.0686 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4398 g
Water	603.525 g
Aspartic acid	2.3374 g
Calcium, Ca	173.8691 mg
Lutein + zeaxanthin	3830.7697 g
Fiber, total dietary	11.1725 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	3790.1902 g
Niacin	6.4836 mg
Vitamin A, RAE	530.0053 g
Arginine	0.4373 g
Riboflavin	0.7827 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Fatty acids, total saturated 20:1	0.0033 g
Glutamic acid	1.1073 g
Sodium, Na	1583.7194 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6292 g
Total lipid (fat)	27.2612 g
Manganese, Mn	0.9192 mg
Fructose	6.0411 g
Proline	0.3351 g
Fatty acids, total saturated 16:0	7.0888 g
Fatty acids, total saturated 8:0	0.2851 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	5.7196 g
Choline, total	91.1814 mg
Sugars, total	16.9463 g
Serine	0.4933 g
Fatty acids, total saturated 10:0	0.6473 g
Fatty acids, total saturated 18:0	3.1348 g
Vitamin B-6	0.5674 mg
Selenium, Se	15.0263 g
Ash	7.5238 g
Fatty acids, total saturated 18:1 undifferentiated	6.7539 g
Pantothenic acid	1.3821 mg
Phenylalanine	0.3523 g
Copper, Cu	1.0164 mg
Betaine	2.7216 mg
Thiamin	0.7041 mg
Retinol	211.544 g
Methionine	0.1457 g
Iron, Fe	10.4087 mg
Carbohydrate, by difference	38.7723 g
Phosphorus, P	289.489 mg
Folate, total	269.0183 g
Tocopherol, gamma	0.4082 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Alanine	0.5306 g
Cholesterol	67.336 mg
Valine	0.54 g
Fatty acids, total saturated 18:2 undifferentiated	0.9578 g
Glycine	0.4321 g
Carotene, alpha	40.8234 g
Glucose (dextrose)	4.1128 g
Fatty acids, total saturated 14:0	2.572 g
Zinc, Zn	2.7848 mg
Isoleucine	0.3545 g
Fatty acids, total saturated 12:0	0.7199 g
Fatty acids, total polyunsaturated	1.3987 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.6021 g
Vitamin A, IU	7056.8964 IU
Folate, DFE	269.0183 g
Tryptophan	0.1262 g
Vitamin C, total ascorbic acid	36.3252 mg
Phytosterols	109.7623 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.2434 g
Vitamin B-12	0.224 g
Vitamin K (phylloquinone)	302.0463 g
Fatty acids, total saturated	16.3266 g
Histidine	0.2297 g
Fatty acids, total monounsaturated	7.7695 g
Threonine	0.3914 g
Folate, food	269.0183 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Vitamin E (alpha-tocopherol)	6.0275 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0005 g
Magnesium, Mg	83.1225 mg
Lysine	0.4891 g
Potassium, K	1160.9317 mg
Cystine	0.1441 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic	1 clove	4.47	0.9918	0.015
Oil	2 tablespoons	224.256	0	25.4669
Asparagus	1	90.7186	17.5994	0.5443
Oyster sauce	3 tablespoons	27.54	5.8968	0.135
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
Water	2 teaspoons	0	0	0
Green Onion	1	19.17	4.0754	0.3337
chicken stock	0.25 cup	21.6	2.118	0.72