Asparagus With Saffron Mint Sauce

1. Steam asparagus for 10 minutes or until done to your liking.

2. Whisk together sauce ingredients over low heat until warmed through.

3. Serve asparagus with sauce over.

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Nutrient	Quantity
Total fats	0.5893 g
Protein	10.5514 g
Carbohydrates	20.5748 g
Energy	104.1286 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0472 g
Water	428.1115 g
Aspartic acid	2.3483 g
Calcium, Ca	125.1523 mg
Lutein + zeaxanthin	3221.9497 g
Fiber, total dietary	9.7145 g
Carotene, beta	2037.0822 g
Niacin	4.4991 mg
Vitamin A, RAE	172.3653 g
Arginine	0.4699 g
Riboflavin	0.6495 mg
Glutamic acid	1.1293 g
Sodium, Na	10.6019 mg
Total lipid (fat)	0.5893 g
Manganese, Mn	0.8672 mg
Fructose	4.5359 g
Proline	0.3311 g
Fatty acids, total saturated 16:0	0.1892 g
Sucrose	1.0433 g
Choline, total	74.6629 mg
Sugars, total	8.6175 g
Serine	0.4979 g
Fatty acids, total saturated 10:0	0.0002 g
Vitamin B-6	0.524 mg
Selenium, Se	11.7106 g
Ash	2.7658 g
Fatty acids, total saturated 18:1 undifferentiated	0.001 g
Pantothenic acid	1.2964 mg
Phenylalanine	0.3567 g
Copper, Cu	0.8842 mg
Betaine	2.7216 mg
Thiamin	0.6666 mg
Methionine	0.1474 g
Iron, Fe	9.8599 mg
Carbohydrate, by difference	20.5748 g
Phosphorus, P	249.6383 mg
Folate, total	236.1383 g
Tocopherol, gamma	0.4082 mg
Alanine	0.5335 g
Valine	0.5478 g
Fatty acids, total saturated 18:2 undifferentiated	0.202 g
Glycine	0.4398 g
Carotene, alpha	40.8234 g
Glucose (dextrose)	2.9484 g
Zinc, Zn	2.5538 mg
Isoleucine	0.3597 g
Fatty acids, total polyunsaturated	0.2492 g
Leucine	0.6083 g
Vitamin A, IU	3429.9724 IU
Folate, DFE	236.1383 g
Tryptophan	0.1284 g
Vitamin C, total ascorbic acid	28.2092 mg
Phytosterols	108.8623 mg
Tyrosine	0.2432 g
Vitamin K (phylloquinone)	188.8477 g
Fatty acids, total saturated	0.1894 g
Histidine	0.2325 g
Fatty acids, total monounsaturated	0.001 g
Threonine	0.3951 g
Folate, food	236.1383 g
Vitamin E (alpha-tocopherol)	5.1328 mg
Magnesium, Mg	65.753 mg
Lysine	0.4963 g
Potassium, K	952.3477 mg
Cystine	0.1464 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Asparagus	1 lb	90.7186	17.5994	0.5443
black pepper	0	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
mint leaf	6	0	0	0
saffron strand	1 pinch	0	0	0
natural greek yogurt	0.5 cup	0	0	0