Asparagus With Sliced Almonds And Parmesan Cheese

1. Melt butter in a large skillet over medium-high heat. Add the asparagus, and cook, stirring, about 3 minutes. Stir in almonds and parmesan, and cook until the cheese is slightly browned, about 3 to 5 minutes.

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Nutrient	Quantity
Total fats	88.9443 g
Protein	25.9887 g
Carbohydrates	36.1231 g
Energy	1002.7586 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1738 g
Water	426.0326 g
Aspartic acid	2.8002 g
Calcium, Ca	448.1956 mg
Lutein + zeaxanthin	3220.5097 g
Fiber, total dietary	12.3155 g
Carotene, beta	2040.0989 g
Niacin	6.2669 mg
Vitamin A, RAE	183.932 g
Arginine	1.2051 g
Riboflavin	0.8059 mg
Fatty acids, total saturated 20:1	0.0404 g
Glutamic acid	2.2485 g
Sodium, Na	337.9386 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5091 g
Total lipid (fat)	88.9443 g
Manganese, Mn	1.1538 mg
Fructose	4.5359 g
Proline	0.566 g
Fatty acids, total saturated 16:0	6.5398 g
Fatty acids, total saturated 8:0	0.0149 g
Sucrose	1.0433 g
Choline, total	76.9723 mg
Sugars, total	8.9275 g
Serine	0.7721 g
Fatty acids, total saturated 10:0	0.0336 g
Fatty acids, total saturated 18:0	2.0026 g
Vitamin B-6	0.4842 mg
Selenium, Se	21.9793 g
Ash	5.8375 g
Fatty acids, total saturated 18:1 undifferentiated	56.1347 g
Pantothenic acid	1.451 mg
Phenylalanine	0.6234 g
Copper, Cu	1.348 mg
Betaine	2.7216 mg
Thiamin	1.0468 mg
Retinol	10.4 g
Methionine	0.317 g
Iron, Fe	11.7932 mg
Carbohydrate, by difference	36.1231 g
Phosphorus, P	648.135 mg
Folate, total	271.935 g
Tocopherol, gamma	0.4082 mg
Fatty acids, total saturated 4:0	0.0432 g
Alanine	0.8009 g
Cholesterol	5.3333 mg
Valine	0.8201 g
Fatty acids, total saturated 18:2 undifferentiated	19.0517 g
Glycine	0.7878 g
Carotene, alpha	40.8234 g
Glucose (dextrose)	2.9484 g
Fatty acids, total saturated 14:0	0.1699 g
Zinc, Zn	4.6414 mg
Isoleucine	0.57 g
Fatty acids, total saturated 12:0	0.0373 g
Fatty acids, total polyunsaturated	19.2321 g
Leucine	0.9898 g
Vitamin A, IU	3489.5291 IU
Folate, DFE	271.935 g
Tryptophan	0.2395 g
Vitamin C, total ascorbic acid	25.4012 mg
Phytosterols	302.1556 mg
Fatty acids, total saturated 6:0	0.0256 g
Tyrosine	0.4597 g
Vitamin B-12	0.2933 g
Vitamin K (phylloquinone)	193.8881 g
Fatty acids, total saturated	8.986 g
Histidine	0.3795 g
Fatty acids, total monounsaturated	56.6177 g
Threonine	0.6027 g
Folate, food	271.935 g
Vitamin E (alpha-tocopherol)	33.6216 mg
Magnesium, Mg	102.9697 mg
Lysine	0.643 g
Potassium, K	1200.4577 mg
Cystine	0.2486 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Asparagus	1 pound	90.7186	17.5994	0.5443
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Almond	0.33 cup	642.3733	0	72.6667