Asparagus With Thyme

1. Preheat oven to 400 degrees.

2. Rub the cut sides of the garlic over a 13 x 9 inch baking dish, place garlic in dish.

3. Snap off tough ends of asparagus.

4. Add asparagus to dish, drizzle with oil.

5. Sprinkle asparagus with thyme and salt and fresh ground pepper to taste.

6. Toss gently and bake at 400 degrees for 20 minutes, stirring once.

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Nutrient	Quantity
Total fats	9.2309 g
Protein	8.6169 g
Carbohydrates	1.0407 g
Energy	122.057 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0772 g
Water	35.2501 g
Aspartic acid	0.0147 g
Calcium, Ca	56.48 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.091 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	5.852 g
Niacin	0.4921 mg
Vitamin A, RAE	13.226 g
Arginine	0.019 g
Riboflavin	0.068 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	0.0242 g
Sodium, Na	29.608 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1193 g
Total lipid (fat)	9.2309 g
Manganese, Mn	0.0536 mg
Proline	0.003 g
Fatty acids, total saturated 16:0	1.0575 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	28.348 mg
Sugars, total	0.03 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1908 g
Fatty acids, total saturated 20:4 undifferentiated	0.0221 g
Vitamin B-6	0.0887 mg
Selenium, Se	7.566 g
Ash	0.5614 g
Fatty acids, total saturated 18:1 undifferentiated	6.4457 g
Pantothenic acid	0.0187 mg
Phenylalanine	0.0055 g
Copper, Cu	0.1163 mg
Betaine	0.009 mg
Thiamin	0.0571 mg
Retinol	12.75 g
Methionine	0.0023 g
Iron, Fe	0.7313 mg
Carbohydrate, by difference	1.0407 g
Phosphorus, P	81.302 mg
Folate, total	6.555 g
Tocopherol, gamma	0.0747 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0098 g
Alanine	0.004 g
Cholesterol	21.25 mg
Valine	0.0093 g
Fatty acids, total saturated 18:2 undifferentiated	0.8997 g
Glycine	0.006 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.4634 mg
Isoleucine	0.0071 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.028 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0097 g
Vitamin A, IU	52.272 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0051 g
Folate, DFE	6.555 g
Tryptophan	0.0022 g
Vitamin C, total ascorbic acid	1.2562 mg
Phytosterols	19.89 mg
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	0.0024 g
Vitamin B-12	0.425 g
Vitamin K (phylloquinone)	5.5115 g
Fatty acids, total saturated	1.3003 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	6.6044 g
Threonine	0.005 g
Folate, food	6.555 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin E (alpha-tocopherol)	1.5064 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.014 g
Magnesium, Mg	9.57 mg
Lysine	0.0085 g
Potassium, K	111.088 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	2 teaspoons	79.56	0	9
salt pepper	0	37.825	0	0.2125
thyme	0.25 teaspoon	0.202	0.0489	0.0034
asparagus spear	1.5 1/2	37.825	0	0.2125