Asparagus With Wasabi-Mayonnaise Dip

1. Blanch the asparagus in 2 batches in a large saucepan of boiling salted water for 1 minute.

2. Move to a colander and rinse under cold running water to stop it from cooking.

3. Drain well and pat dry.

4. Whisk together mayonnaise, soy sauce, sugar, lemon juice, and wasabi paste until sugar is dissolved.

5. Serve asparagus with dip.

6. This dip is also good as a spread for sandwiches and as a topping for cooked veggies! Enjoy!

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Nutrient	Quantity
Total fats	94.5781 g
Protein	32.5568 g
Carbohydrates	356.9389 g
Energy	2332.1184 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8785 g
Water	1426.663 g
Aspartic acid	7.0652 g
Calcium, Ca	370.5529 mg
Lutein + zeaxanthin	9725.694 g
Fiber, total dietary	28.7765 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	6179.5982 g
Niacin	13.8065 mg
Vitamin A, RAE	535.6559 g
Arginine	1.3365 g
Riboflavin	1.9552 mg
Fatty acids, total polyunsaturated 15:0	0.0117 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.29 g
Glutamic acid	3.5053 g
Sodium, Na	3056.9233 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0765 g
Total lipid (fat)	94.5781 g
Manganese, Mn	2.5226 mg
Fructose	13.7196 g
Proline	1.0707 g
Fatty acids, total saturated 16:0	10.7124 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	303.7404 g
Choline, total	243.0027 mg
Sugars, total	326.4693 g
Serine	1.5247 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	1.8417 g
Vitamin B-6	1.279 mg
Selenium, Se	36.7501 g
Ash	16.4094 g
Fatty acids, total saturated 18:1 undifferentiated	67.1884 g
Pantothenic acid	3.9394 mg
Phenylalanine	1.0954 g
Copper, Cu	2.654 mg
Betaine	14.4823 mg
Thiamin	1.9739 mg
Retinol	11.6 g
Methionine	0.4424 g
Iron, Fe	30.5573 mg
Carbohydrate, by difference	356.9389 g
Phosphorus, P	781.4402 mg
Folate, total	712.6062 g
Tocopherol, gamma	1.2247 mg
Alanine	1.6272 g
Cholesterol	76.56 mg
Valine	1.6353 g
Fatty acids, total saturated 18:2 undifferentiated	9.1536 g
Glycine	1.3285 g
Carotene, alpha	122.4701 g
Glucose (dextrose)	9.0093 g
Fatty acids, total saturated 14:0	0.0373 g
Zinc, Zn	7.791 mg
Isoleucine	1.088 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	10.0322 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.8556 g
Vitamin A, IU	10450.4972 IU
Folate, DFE	712.6062 g
Tryptophan	0.3878 g
Vitamin C, total ascorbic acid	80.1381 mg
Phytosterols	326.5869 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated 20:0	0.1508 g
Tyrosine	0.7593 g
Vitamin B-12	0.2784 g
Vitamin K (phylloquinone)	690.668 g
Fatty acids, total saturated	13.0223 g
Histidine	0.7037 g
Fatty acids, total monounsaturated	68.5567 g
Threonine	1.2006 g
Folate, food	712.6062 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	7.3667 g
Vitamin E (alpha-tocopherol)	20.4728 mg
Magnesium, Mg	217.507 mg
Lysine	1.496 g
Potassium, K	3011.2547 mg
Cystine	0.4468 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 1/2	1208.97	302.394	0
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Asparagus	3	272.1557	52.7982	1.6329
Mayonnaise	1 cup	837.52	0	92.8
Wasabi paste	2 teaspoons	0	0	0
Soy sauce	4 teaspoons	11.236	1.0452	0.1208