Asparagus Wrapped Wth Prosciutto

1. Place prosciutto on a working surface, place 1 piece of cheese on each slice then lay spears on cheese.

2. Roll each up and place on a platter.

3. Finger food that is wonderful!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	10.2441 g
Protein	17.2015 g
Carbohydrates	18.3891 g
Energy	209.8561 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1345 g
Water	437.1527 g
Aspartic acid	2.7889 g
Calcium, Ca	287.0623 mg
Lutein + zeaxanthin	3220.5097 g
Fiber, total dietary	9.5255 g
Carotene, beta	2061.6072 g
Niacin	4.779 mg
Vitamin A, RAE	239.1903 g
Arginine	0.6528 g
Riboflavin	0.7685 mg
Glutamic acid	2.8048 g
Sodium, Na	395.8469 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2754 g
Total lipid (fat)	10.2441 g
Manganese, Mn	0.7197 mg
Fructose	4.5359 g
Proline	1.0309 g
Fatty acids, total saturated 16:0	3.2705 g
Fatty acids, total saturated 8:0	0.0834 g
Sucrose	1.0433 g
Choline, total	77.7724 mg
Sugars, total	8.6963 g
Serine	0.8588 g
Fatty acids, total saturated 10:0	0.2028 g
Fatty acids, total saturated 18:0	1.0918 g
Vitamin B-6	0.4688 mg
Selenium, Se	15.3264 g
Ash	4.3554 g
Vitamin D	7.0875 IU
Fatty acids, total saturated 18:1 undifferentiated	2.2349 g
Pantothenic acid	1.8263 mg
Phenylalanine	0.7071 g
Copper, Cu	0.8708 mg
Betaine	2.7216 mg
Thiamin	0.6584 mg
Retinol	64.8 g
Methionine	0.3377 g
Iron, Fe	9.8115 mg
Carbohydrate, by difference	18.3891 g
Phosphorus, P	366.4808 mg
Folate, total	248.0183 g
Tocopherol, gamma	0.4082 mg
Fatty acids, total saturated 4:0	0.2221 g
Alanine	0.739 g
Cholesterol	25.3125 mg
Valine	1.0468 g
Fatty acids, total saturated 18:2 undifferentiated	0.3623 g
Glycine	0.5588 g
Carotene, alpha	40.8234 g
Glucose (dextrose)	2.9484 g
Fatty acids, total saturated 14:0	1.1141 g
Zinc, Zn	3.3472 mg
Isoleucine	0.7196 g
Fatty acids, total saturated 12:0	0.1657 g
Fatty acids, total polyunsaturated	0.4968 g
Leucine	1.2283 g
Vitamin A, IU	3672.4999 IU
Folate, DFE	248.0183 g
Tryptophan	0.2278 g
Vitamin C, total ascorbic acid	25.4012 mg
Phytosterols	108.8623 mg
Fatty acids, total saturated 6:0	0.1218 g
Tyrosine	0.673 g
Vitamin B-12	0.4117 g
Vitamin K (phylloquinone)	189.5047 g
Fatty acids, total saturated	6.4822 g
Histidine	0.4781 g
Fatty acids, total monounsaturated	2.6251 g
Threonine	0.6459 g
Folate, food	248.0183 g
Vitamin D (D2 + D3)	0.1688 g
Vitamin D3 (cholecalciferol)	0.1688 g
Vitamin E (alpha-tocopherol)	5.21 mg
Magnesium, Mg	71.2655 mg
Lysine	1.0967 g
Potassium, K	1002.6577 mg
Cystine	0.1767 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Asparagus	1	90.7186	17.5994	0.5443
Cheese	0.25	119.1375	0.7897	9.6998
prosciutto	0.25	0	0	0