Aspetsa (Greek Isles Seasoning)

1. Combine all ingredients.

2. This will keep up to 6 months in a sealed jar in a cool dark place.

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Nutrient	Quantity
Total fats	2.2795 g
Protein	3.1763 g
Carbohydrates	17.4062 g
Energy	84.0695 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0842 g
Water	13.3532 g
Aspartic acid	0.3417 g
Calcium, Ca	354.3865 mg
Lutein + zeaxanthin	377.125 g
Fiber, total dietary	11.0312 g
Carotene, beta	204.103 g
Niacin	1.3905 mg
Vitamin A, RAE	20.528 g
Arginine	0.1359 g
Riboflavin	0.1171 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0745 g
Glutamic acid	0.4672 g
Sodium, Na	13.674 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	2.2795 g
Manganese, Mn	1.387 mg
Fructose	0.1361 g
Proline	0.3126 g
Fatty acids, total saturated 16:0	0.1542 g
Sucrose	0.1092 g
Choline, total	4.1781 mg
Sugars, total	0.4987 g
Serine	0.1447 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0608 g
Vitamin B-6	0.205 mg
Selenium, Se	0.6679 g
Ash	2.0334 g
Fatty acids, total saturated 18:1 undifferentiated	1.2411 g
Pantothenic acid	0.1748 mg
Phenylalanine	0.1324 g
Copper, Cu	0.221 mg
Betaine	1.1866 mg
Thiamin	0.0838 mg
Methionine	0.0511 g
Iron, Fe	6.7466 mg
Carbohydrate, by difference	17.4062 g
Phosphorus, P	78.256 mg
Folate, total	33.842 g
Tocopherol, gamma	2.9346 mg
Alanine	0.155 g
Valine	0.1797 g
Fatty acids, total saturated 18:2 undifferentiated	0.2912 g
Glycine	0.1936 g
Carotene, alpha	2.4 g
Glucose (dextrose)	0.2285 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.8035 mg
Isoleucine	0.1363 g
Tocopherol, delta	0.1104 mg
Fatty acids, total saturated 12:0	0.0295 g
Fatty acids, total polyunsaturated	0.3754 g
Leucine	0.2142 g
Vitamin A, IU	409.9675 IU
Folate, DFE	33.842 g
Tryptophan	0.0547 g
Vitamin C, total ascorbic acid	19.509 mg
Phytosterols	36.096 mg
Galactose	0.0252 g
Fatty acids, total polyunsaturated 18:1 c	0.0854 g
Tyrosine	0.0852 g
Vitamin K (phylloquinone)	85.5962 g
Fatty acids, total saturated	0.2458 g
Histidine	0.0571 g
Fatty acids, total monounsaturated	1.2421 g
Threonine	0.1112 g
Folate, food	33.842 g
Cryptoxanthin, beta	2.059 g
Vitamin E (alpha-tocopherol)	2.2424 mg
Magnesium, Mg	81.396 mg
Lysine	0.1508 g
Potassium, K	380.9615 mg
Cystine	0.0397 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange zest	2 tablespoons	11.64	3	0.024
Oregano	0.25 cup	31.8	8.2704	0.5136
fennel seed	2 tablespoons	40.02	6.0656	1.7249
Basil	1 tablespoon	0.6095	0.0702	0.017
mint	1 tablespoon	0	0	0
aleppo pepper	7 tablespoons	0	0	0