Assamee Chicken

1. Heat the ghee and fry all of the spiceswith the garlic.

2. Add the chicken and brown all over. Add the onion and cook over low heat for 20 minutes.

3. Stir in the stock and simmer 1 hour or till meat is tender.

4. Serve.

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Nutrient	Quantity
Total fats	206.2556 g
Protein	271.8608 g
Carbohydrates	51.3662 g
Energy	3214.5333 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8353 g
Water	1456.5452 g
Aspartic acid	22.8296 g
Calcium, Ca	354.5774 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	30.8691 g
Fiber, total dietary	9.6577 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.0019 g
Carotene, beta	44.116 g
Niacin	95.3802 mg
Vitamin A, RAE	3178.4868 g
Fatty acids, total trans-polyenoic	0.0005 g
Arginine	16.199 g
Riboflavin	2.9374 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0013 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0108 g
Fatty acids, total saturated 20:1	2.0557 g
Glutamic acid	37.3708 g
Sodium, Na	1359.9791 mg
Fatty acids, total saturated 16:1 undifferentiated	11.3802 g
Total lipid (fat)	206.2556 g
Manganese, Mn	4.2126 mg
Fructose	4.194 g
Proline	12.5534 g
Fatty acids, total saturated 16:0	42.7348 g
Fatty acids, total saturated 8:0	0.003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0268 g
Sucrose	3.3937 g
Choline, total	84.6582 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0075 g
Sugars, total	17.7711 g
Serine	9.0827 g
Fatty acids, total saturated 10:0	0.0821 g
Fatty acids, total saturated 18:0	12.0208 g
Fatty acids, total saturated 20:4 undifferentiated	1.3906 g
Vitamin B-6	5.2592 mg
Selenium, Se	177.9903 g
Ash	15.305 g
Fatty acids, total saturated 18:1 undifferentiated	69.9794 g
Pantothenic acid	15.0668 mg
Phenylalanine	9.9088 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	1.455 mg
Betaine	1.4558 mg
Thiamin	1.1522 mg
Retinol	3174.6072 g
Methionine	6.5783 g
Iron, Fe	26.4671 mg
Carbohydrate, by difference	51.3662 g
Phosphorus, P	2332.5033 mg
Folate, total	492.2067 g
Tocopherol, gamma	0.2244 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1491 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	0.4954 g
Alanine	14.6416 g
Cholesterol	1259.5361 mg
Valine	12.2926 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0036 g
Fatty acids, total saturated 18:2 undifferentiated	39.2147 g
Glycine	16.7311 g
Carotene, alpha	3.8029 g
Glucose (dextrose)	6.3608 g
Fatty acids, total saturated 14:0	1.7073 g
Zinc, Zn	22.3057 mg
Isoleucine	12.4232 g
Fatty acids, total saturated 12:0	0.2759 g
Fatty acids, total polyunsaturated	44.2534 g
Fatty acids, total saturated 14:1	0.0149 g
Tocotrienol, gamma	0.0095 mg
Fatty acids, total polyunsaturated 17:1	0.0154 g
Leucine	18.3558 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0004 g
Tocotrienol, alpha	0.164 mg
Vitamin A, IU	10633.5209 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1447 g
Folate, DFE	492.2067 g
Tryptophan	2.8235 g
Vitamin C, total ascorbic acid	60.379 mg
Phytosterols	55.2921 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.005 g
Fatty acids, total polyunsaturated 18:1 c	0.0354 g
Fatty acids, total saturated 20:0	0.0112 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	8.0583 g
Vitamin B-12	15.6627 g
Vitamin K (phylloquinone)	8.5674 g
Fatty acids, total saturated	58.9341 g
Histidine	7.2185 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0076 g
Fatty acids, total monounsaturated	84.5458 g
Threonine	10.4429 g
Folate, food	492.2067 g
Fatty acids, total polyunsaturated 17:0	0.032 g
Fatty acids, total polyunsaturated 24:0	0.0052 g
Cryptoxanthin, beta	7.5459 g
Vitamin E (alpha-tocopherol)	1.0568 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4267 g
Fatty acids, total trans	0.008 g
Fatty acids, total trans-monoenoic	0.0075 g
Magnesium, Mg	363.6428 mg
Lysine	20.1637 g
Potassium, K	3720.8837 mg
Cystine	3.3769 g
Fluoride, F	4.3066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Ghee	2 ounces	50.4333	0	0.2833
Chicken	3 lbs	2896.8066	1.768	201.6885
Cinnamon	0.5 teaspoon	0	0	0
Onion	2	128	29.888	0.32
Bay leaf	3	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Cardamom	1 teaspoon	6.22	1.3694	0.134
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
Turmeric	1 tablespoon	29.328	6.3112	0.3055
Garlic Clove	6	50.4333	0	0.2833
Clove	0.5 teaspoon	2.877	0.6881	0.1365
chili powder	1 pinch	0.4759	0.0839	0.0241
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chicken stock	1 cup	86.4	8.472	2.88