At Home Cappuccino

1. Place milk in 2-cup glass measuring cup. Heat in saucepan on stovetop until hot but not boiling.

2. Place hot milk and sugar in a blender container. Cover with a vented lid and blend until frothy, about 1 minute.

3. To serve, divide coffee among 4 cups. Top each with frothy milk. Sprinkle with cinnamon or grated chocolate. Sip and enjoy!

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Nutrient	Quantity
Total fats	12.3024 g
Protein	12.6532 g
Carbohydrates	85.3919 g
Energy	503.7075 kCal
Water	867.7391 g
Calcium, Ca	1505.2175 mg
Fiber, total dietary	2.9275 g
Vitamin E, added	13.488 mg
Niacin	0.36 mg
Vitamin A, RAE	302.4 g
Riboflavin	1.8702 mg
Sodium, Na	560.485 mg
Fatty acids, total saturated 16:1 undifferentiated	0.024 g
Total lipid (fat)	12.3024 g
Manganese, Mn	0.1584 mg
Choline, total	4.8 mg
Sugars, total	77.6492 g
Vitamin B-6	0.0144 mg
Selenium, Se	0.48 g
Ash	4.9794 g
Vitamin D	201.6 IU
Fatty acids, total saturated 18:1 undifferentiated	2.9712 g
Pantothenic acid	0.0432 mg
Copper, Cu	0.0816 mg
Thiamin	0.072 mg
Retinol	302.4 g
Iron, Fe	1.6204 mg
Carbohydrate, by difference	85.3919 g
Phosphorus, P	38.4 mg
Folate, total	38.82 g
Cholesterol	0.65 mg
Fatty acids, total saturated 18:2 undifferentiated	0.9984 g
Zinc, Zn	4.8222 mg
Fatty acids, total polyunsaturated	0.9984 g
Fatty acids, total polyunsaturated 17:1	0.0048 g
Vitamin A, IU	1596.18 IU
Folate, DFE	4.8 g
Vitamin B-12	7.7982 g
Fatty acids, total saturated	1.0638 g
Vitamin B-12, added	6 g
Fatty acids, total monounsaturated	3 g
Folate, food	38.82 g
Vitamin D (D2 + D3)	4.8 g
Vitamin E (alpha-tocopherol)	13.488 mg
Magnesium, Mg	33.6 mg
Potassium, K	881.52 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	19.9875	3.7505	0.312
Cinnamon	0	0	0	0
coffee	2 cups	301.32	50.0094	6.9984
almond milk	2 cups	182.4	31.632	4.992