Athenian Rice With Feta Cheese

1. Heat oil in large skillet over medium-high heat until hot. Add onion, red pepper and garlic; cook and stir until onion is tender.

2. Stir in rice, tomatoes, olives, parsley and oregano; heat thoroughly.

3. Remove from heat; add cheese, lemon juice and black pepper; stir until well blended.

4. Garnish with oregano. Serve immediately.

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Nutrient	Quantity
Total fats	33.3833 g
Protein	52.4058 g
Carbohydrates	464.3863 g
Energy	2417.7262 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4831 g
Water	267.7213 g
Aspartic acid	4.4824 g
Calcium, Ca	576.2212 mg
Lutein + zeaxanthin	223.096 g
Fiber, total dietary	10.3147 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	197.987 g
Niacin	24.2859 mg
Vitamin A, RAE	109.9032 g
Arginine	3.841 g
Riboflavin	0.9585 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	9.9794 g
Sodium, Na	725.0755 mg
Fatty acids, total saturated 16:1 undifferentiated	0.47 g
Total lipid (fat)	33.3833 g
Manganese, Mn	6.3972 mg
Fructose	2.3441 g
Proline	2.9311 g
Fatty acids, total saturated 16:0	6.346 g
Fatty acids, total saturated 8:0	0.4101 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	2.0937 g
Choline, total	55.5656 mg
Sugars, total	10.9678 g
Serine	3.0049 g
Fatty acids, total saturated 10:0	1.4861 g
Fatty acids, total saturated 18:0	1.4567 g
Vitamin B-6	1.4693 mg
Selenium, Se	96.3282 g
Ash	8.1984 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	13.7655 g
Pantothenic acid	6.6108 mg
Phenylalanine	2.6744 g
Copper, Cu	1.3321 mg
Betaine	0.2247 mg
Thiamin	3.3995 mg
Retinol	93.75 g
Methionine	1.2161 g
Iron, Fe	25.1742 mg
Carbohydrate, by difference	464.3863 g
Phosphorus, P	946.3225 mg
Folate, total	1345.4637 g
Tocopherol, gamma	0.1698 mg
Fatty acids, total saturated 4:0	0.5812 g
Lycopene	0.115 g
Alanine	2.82 g
Cholesterol	66.75 mg
Valine	3.2649 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.4106 g
Glycine	1.9306 g
Carotene, alpha	0.069 g
Glucose (dextrose)	3.4154 g
Fatty acids, total saturated 14:0	2.1002 g
Zinc, Zn	8.5714 mg
Isoleucine	2.3471 g
Fatty acids, total saturated 12:0	0.8699 g
Fatty acids, total polyunsaturated	2.8945 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	4.3779 g
Tocotrienol, alpha	0.0689 mg
Vitamin A, IU	644.1422 IU
Folate, DFE	2211.2637 g
Tryptophan	0.6371 g
Vitamin C, total ascorbic acid	23.7318 mg
Phytosterols	54.554 mg
Folic acid	1237.65 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.4299 g
Tyrosine	1.8526 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	73.9843 g
Fatty acids, total saturated	14.1616 g
Histidine	1.2592 g
Fatty acids, total monounsaturated	14.4977 g
Threonine	1.9374 g
Folate, food	107.8137 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	0.7538 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	2.7745 mg
Magnesium, Mg	173.5482 mg
Lysine	2.4251 g
Potassium, K	974.9162 mg
Cystine	0.8823 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2025.75	443.7225	3.663
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	1 tablespoon	119.34	0	13.5
Feta cheese	0.5 cup	198	3.0675	15.96
Parsley	1 tablespoon	1.368	0.2405	0.03
Red bell pepper	1	0	0	0
Oregano	0	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	4.47	0.9918	0.015
red onion	1 cup	64	14.944	0.16
black olive	1 can	0	0	0
oregano leaf	1.5 1/2	0	0	0
sun tomato	0.5 cup	0	0	0