Atholl Brose

1. Put oatmeal into a bowl, and mix with water to create a thick paste.

2. Let stand for ½ hour.

3. In the next step, the aim is to save the liquid- not the oatmeal!

4. Strain the liquid through a fine strainer or sieve into bowl.

5. Press with back of spoon to extract all liquid, and then throw away the oatmeal.

6. Mix the liquid with honey, and stir until well-blended.

7. Pour into quart bottle, fill up with Scotch whisky, and cork the bottle tightly.

8. Always shake before using.

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Nutrient	Quantity
Total fats	0.5072 g
Protein	1.1865 g
Carbohydrates	8.1942 g
Energy	39.9 kCal
Water	474.194 g
Calcium, Ca	68.505 mg
Fiber, total dietary	0.8715 g
Niacin	1.0059 mg
Riboflavin	0.0892 mg
Sodium, Na	45.915 mg
Total lipid (fat)	0.5072 g
Sugars, total	1.7661 g
Vitamin B-6	0.0924 mg
Ash	0.6552 g
Copper, Cu	0.0332 mg
Thiamin	0.0721 mg
Iron, Fe	3.045 mg
Carbohydrate, by difference	8.1942 g
Phosphorus, P	38.955 mg
Folate, total	75.915 g
Zinc, Zn	0.7539 mg
Fatty acids, total polyunsaturated	0.16 g
Vitamin A, IU	124.845 IU
Vitamin C, total ascorbic acid	1.2075 mg
Fatty acids, total saturated	0.0918 g
Fatty acids, total monounsaturated	0.1675 g
Magnesium, Mg	21.555 mg
Potassium, K	37.59 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	2 tablespoons	0	0	0
Oatmeal	3 tablespoons	39.9	8.1942	0.5072
Water	2 cups	0	0	0
scotch whisky	32 fluid	0	0	0