Atjar (Sweet &Amp; Sour Cabbage Salad)

1. Cut the cabbage in small strips (a food processor works great).

2. Coarsely grate the carrots.

3. Put water and vinegar in a saucepan and add sugar, coriander and turmeric.

4. Bring to a boil and add the vegetables.

5. Cook for 8 minutes.

6. Add salt and pepper to taste.

7. Chill and serve.

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Nutrient	Quantity
Total fats	1.4365 g
Protein	4.3747 g
Carbohydrates	110.7626 g
Energy	499.674 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0127 g
Water	802.5138 g
Aspartic acid	0.8412 g
Calcium, Ca	195.822 mg
Lutein + zeaxanthin	983.04 g
Fiber, total dietary	12.8682 g
Carotene, beta	31814.4 g
Niacin	3.894 mg
Vitamin A, RAE	3206.4 g
Arginine	0.3818 g
Riboflavin	0.2369 mg
Tocopherol, beta	0.039 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	1.4738 g
Sodium, Na	278.78 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0095 g
Total lipid (fat)	1.4365 g
Manganese, Mn	1.9339 mg
Fructose	2.139 g
Proline	0.2362 g
Fatty acids, total saturated 16:0	0.1583 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	82.3695 g
Choline, total	36.744 mg
Fatty acids, total polyunsaturated 18:1 t	0.0034 g
Sugars, total	86.9305 g
Serine	0.2242 g
Fatty acids, total saturated 10:0	0.0509 g
Fatty acids, total saturated 18:0	0.0099 g
Vitamin B-6	0.5363 mg
Selenium, Se	2.4176 g
Ash	4.5888 g
Fatty acids, total saturated 18:1 undifferentiated	0.2966 g
Pantothenic acid	1.0808 mg
Phenylalanine	0.266 g
Copper, Cu	0.3055 mg
Betaine	2.118 mg
Thiamin	0.2612 mg
Methionine	0.0852 g
Iron, Fe	5.0725 mg
Carbohydrate, by difference	110.7626 g
Phosphorus, P	169.912 mg
Folate, total	74.16 g
Tocopherol, gamma	0.0432 mg
Lycopene	3.84 g
Alanine	0.4537 g
Valine	0.3046 g
Fatty acids, total saturated 18:2 undifferentiated	0.5134 g
Glycine	0.2087 g
Carotene, alpha	13351.68 g
Glucose (dextrose)	2.2884 g
Fatty acids, total saturated 14:0	0.024 g
Zinc, Zn	1.3207 mg
Isoleucine	0.3239 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.5262 g
Fatty acids, total saturated 14:1	0.0092 g
Tocotrienol, gamma	0.003 mg
Fatty acids, total polyunsaturated 17:1	0.0098 g
Leucine	0.4403 g
Tocotrienol, alpha	0.0456 mg
Vitamin A, IU	64151.04 IU
Folate, DFE	74.16 g
Tryptophan	0.0563 g
Vitamin C, total ascorbic acid	23.076 mg
Phytosterols	0.828 mg
Fatty acids, total polyunsaturated 18:1 c	0.0045 g
Fatty acids, total saturated 20:0	0.0058 g
Starch	5.4912 g
Tyrosine	0.1843 g
Vitamin K (phylloquinone)	51.492 g
Fatty acids, total saturated	0.2702 g
Histidine	0.1626 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	0.3251 g
Threonine	0.7532 g
Folate, food	74.16 g
Fatty acids, total polyunsaturated 17:0	0.0201 g
Vitamin E (alpha-tocopherol)	2.8002 mg
Fatty acids, total trans	0.0034 g
Fatty acids, total trans-monoenoic	0.0034 g
Magnesium, Mg	73 mg
Lysine	0.4106 g
Potassium, K	1401.176 mg
Cystine	0.3277 g
Fluoride, F	12.288 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	5 tablespoons	275.31	68.862	0
Carrot	3	157.44	36.7872	0.9216
Water	1 cup	0	0	0
Coriander	1 teaspoon	5.364	0.9898	0.3199
Turmeric	2 teaspoons	18.72	4.0284	0.195
white vinegar	1 cup	42.84	0.0952	0
white cabbage	0.5	0	0	0