Atkins Greek Spinach Salad

1. In a large salad bowl, combine vinegar and garlic.

2. Add oil in a thin, steady stream, whisking constantly until smooth.

3. Add spinach and onion to dressing and toss to coat.

4. Gently mix in feta and pepper strips.

5. Divide salad on plates; sprinkle with walnuts.

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Nutrient	Quantity
Total fats	157.0925 g
Protein	34.1865 g
Carbohydrates	21.864 g
Energy	1621.0646 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.6893 g
Water	288.6615 g
Aspartic acid	2.0018 g
Calcium, Ca	1147.6839 mg
Lutein + zeaxanthin	405.1958 g
Fiber, total dietary	2.2105 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	310.3766 g
Niacin	3.0457 mg
Vitamin A, RAE	310.7155 g
Arginine	1.2036 g
Riboflavin	1.9846 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.3859 g
Glutamic acid	5.8469 g
Sodium, Na	2092.7149 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6054 g
Total lipid (fat)	157.0925 g
Manganese, Mn	0.2933 mg
Fructose	1.032 g
Proline	3.1842 g
Fatty acids, total saturated 16:0	21.64 g
Fatty acids, total saturated 8:0	1.2383 g
Sucrose	0.792 g
Choline, total	46.3674 mg
Sugars, total	15.6731 g
Serine	2.7135 g
Fatty acids, total saturated 10:0	4.4838 g
Fatty acids, total saturated 18:0	5.5266 g
Vitamin B-6	1.3445 mg
Selenium, Se	34.7035 g
Ash	12.6429 g
Vitamin D	36.288 IU
Fatty acids, total saturated 18:1 undifferentiated	59.6236 g
Pantothenic acid	2.4056 mg
Phenylalanine	1.5861 g
Copper, Cu	0.1814 mg
Betaine	0.134 mg
Thiamin	0.4269 mg
Retinol	283.5 g
Methionine	0.8498 g
Iron, Fe	2.7298 mg
Carbohydrate, by difference	21.864 g
Phosphorus, P	815.4726 mg
Folate, total	100.8168 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 4:0	1.7577 g
Alanine	1.5126 g
Cholesterol	201.852 mg
Valine	2.4798 g
Fatty acids, total saturated 18:2 undifferentiated	34.9811 g
Glycine	0.282 g
Carotene, alpha	20.4116 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	6.2662 g
Zinc, Zn	6.8286 mg
Isoleucine	1.8693 g
Fatty acids, total saturated 12:0	2.6286 g
Fatty acids, total polyunsaturated	41.6704 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	3.2434 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1498.4703 IU
Folate, DFE	100.8168 g
Tryptophan	0.4795 g
Vitamin C, total ascorbic acid	87.6199 mg
Phytosterols	227.26 mg
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	1.2996 g
Tyrosine	1.55 g
Vitamin B-12	3.8329 g
Vitamin K (phylloquinone)	53.0233 g
Fatty acids, total saturated	46.3707 g
Histidine	0.9348 g
Fatty acids, total monounsaturated	62.3339 g
Threonine	1.5035 g
Folate, food	100.8168 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	22.6796 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	8.7824 mg
Magnesium, Mg	65.9208 mg
Lysine	2.8464 g
Potassium, K	457.9597 mg
Cystine	0.2129 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Feta cheese	8 ounces	598.752	9.2761	48.263
Garlic Clove	1	0	0	0
red pepper	2 ounces	22.6796	4.9952	0.2495
walnut	0.25 cup	481.78	0	54.5
red wine vinegar	3 tablespoons	8.493	0.1207	0
red onion	0.5	32	7.472	0.08
baby spinach	1 package	0	0	0