Atkins Sesame-Tofu Dip

1. 1.

2. In a food processor, blend tofu, lemon juice, sesame oil, sugar substitute and salt until smooth.

3. With processor on, slowly add canola oil in a steady stream until incorporated.

4. Mixture should have consistency of thick mayonnaise.

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Nutrient	Quantity
Total fats	73.8431 g
Protein	10.9929 g
Carbohydrates	5.2796 g
Energy	715.3081 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.0232 g
Water	233.4049 g
Calcium, Ca	171.927 mg
Lutein + zeaxanthin	4.575 g
Fiber, total dietary	0.7719 g
Fatty acids, total saturated 22:0	0.1798 g
Carotene, beta	0.305 g
Niacin	0.0278 mg
Fatty acids, total trans-polyenoic	0.1989 g
Riboflavin	0.0046 mg
Tocopherol, beta	0.0054 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.9824 g
Fatty acids, total saturated 20:1	0.745 g
Stigmasterol	1.635 mg
Sodium, Na	4.8409 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1438 g
Total lipid (fat)	73.8431 g
Manganese, Mn	0.0037 mg
Fructose	0.3355 g
Fatty acids, total saturated 16:0	3.5565 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.1625 g
Sucrose	0.1312 g
Choline, total	1.6917 mg
Fatty acids, total polyunsaturated 18:1 t	0.0164 g
Sugars, total	1.2222 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	1.7914 g
Vitamin B-6	0.014 mg
Selenium, Se	0.0305 g
Ash	1.8784 g
Tocotrienol, delta	0.0054 mg
Fatty acids, total saturated 18:1 undifferentiated	38.9965 g
Pantothenic acid	0.04 mg
Beta-sitosterol	225.085 mg
Copper, Cu	0.0049 mg
Thiamin	0.0073 mg
Iron, Fe	2.0656 mg
Carbohydrate, by difference	5.2796 g
Phosphorus, P	2.44 mg
Folate, total	6.1 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1989 g
Tocopherol, gamma	14.9003 mg
Fatty acids, total saturated 18:2 undifferentiated	15.9782 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.0152 mg
Tocopherol, delta	0.5396 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	23.9633 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, alpha	0.0164 mg
Vitamin A, IU	1.83 IU
Folate, DFE	6.1 g
Vitamin C, total ascorbic acid	11.8035 mg
Phytosterols	117.64 mg
Fatty acids, total polyunsaturated 18:1 c	33.6353 g
Fatty acids, total saturated 20:0	0.3543 g
Campesterol	131.345 mg
Vitamin K (phylloquinone)	40.7081 g
Fatty acids, total saturated	6.6377 g
Fatty acids, total monounsaturated	41.2472 g
Folate, food	6.1 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	9.7519 mg
Fatty acids, total trans	0.2153 g
Fatty acids, total trans-monoenoic	0.0164 g
Magnesium, Mg	1.83 mg
Potassium, K	31.415 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Silken Tofu	8 ounces	106.5941	3.1751	5.6699
sesame oil	1 tablespoon	120.224	0	13.6
canola oil	0.25 cup	481.78	0	54.5
sugar substitute	0.5 packet	0	0	0