Auberge French Lavender Marinade For Beef, Lamb Or Chicken

1. Mix all the marinade ingredients together and brush over beef, lamb or chicken. Allow the meat to marinate in the marinade for 2 hours minimum and then cook as required.

2. This marinade is great for the barbeque. If making ahead, store in a covered bottle or jar and keep in the fridge until required.

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Nutrient	Quantity
Total fats	54 g
Energy	477.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4109 g
Calcium, Ca	0.54 mg
Fatty acids, total saturated 22:0	0.0697 g
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Sodium, Na	1.08 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6777 g
Total lipid (fat)	54 g
Fatty acids, total saturated 16:0	6.0966 g
Choline, total	0.162 mg
Fatty acids, total saturated 18:0	1.0546 g
Fatty acids, total saturated 18:1 undifferentiated	38.4853 g
Betaine	0.054 mg
Iron, Fe	0.3024 mg
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 18:2 undifferentiated	5.2715 g
Fatty acids, total polyunsaturated	5.6824 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Vitamin K (phylloquinone)	32.508 g
Fatty acids, total saturated	7.4563 g
Fatty acids, total monounsaturated	39.3989 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	7.749 mg
Potassium, K	0.54 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0	0	0	0
Olive oil	4 tablespoons	477.36	0	54
Garlic Clove	0	0	0	0
salt pepper	0	0	0	0
lavender	5 drops	0	0	0
lavender honey	2 tablespoons	0	0	0