Aubergine (Eggplant) Balls

1. Mince eggplant, I use my food processor, and drain.

2. Place eggplant into bowl; add egg and flour. Mix thoroughly.

3. Shape into balls and fry in oil until browned, transfer to serving dish.

4. Saute peppers, onions, carrot, and tomatoes until tender.

5. Pour vegetables over egplant balls.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	6.4421 g
Protein	14.3089 g
Carbohydrates	77.4696 g
Energy	417.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0749 g
Water	514.6215 g
Aspartic acid	1.6563 g
Calcium, Ca	132.3067 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	887.36 g
Fiber, total dietary	10.18 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	11710.74 g
Niacin	4.2834 mg
Vitamin A, RAE	1252.12 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.9956 g
Riboflavin	0.3983 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0424 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	3.3043 g
Sodium, Na	177.22 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1082 g
Total lipid (fat)	6.4421 g
Manganese, Mn	1.29 mg
Fructose	5.8802 g
Proline	0.5252 g
Fatty acids, total saturated 16:0	1.4388 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	5.9812 g
Choline, total	186.2407 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	18.7212 g
Serine	0.8113 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4471 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.856 mg
Selenium, Se	24.1307 g
Ash	3.8129 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.0425 g
Pantothenic acid	1.9383 mg
Phenylalanine	0.6865 g
Copper, Cu	0.3618 mg
Betaine	1.048 mg
Thiamin	0.3326 mg
Retinol	80 g
Methionine	0.309 g
Iron, Fe	2.4015 mg
Carbohydrate, by difference	77.4696 g
Phosphorus, P	295.0533 mg
Folate, total	113.4267 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5452 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	6330.86 g
Alanine	0.7828 g
Cholesterol	186 mg
Valine	0.7743 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.3045 g
Glycine	0.4985 g
Carotene, alpha	4699.02 g
Glucose (dextrose)	6.7732 g
Fatty acids, total saturated 14:0	0.0263 g
Zinc, Zn	2.0297 mg
Isoleucine	0.6265 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.5329 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.0271 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.1234 mg
Vitamin A, IU	23705.66 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	113.4267 g
Tryptophan	0.1712 g
Vitamin C, total ascorbic acid	51.614 mg
Phytosterols	38.22 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	1.8304 g
Tyrosine	0.5239 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	37.04 g
Fatty acids, total saturated	1.9414 g
Histidine	0.3382 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.1742 g
Threonine	0.7289 g
Folate, food	113.4267 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.7841 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	80.8533 mg
Lysine	0.8153 g
Potassium, K	1306.0467 mg
Cystine	0.3263 g
Fluoride, F	11.844 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1	52.48	12.2624	0.3072
Onion	2	56	13.076	0.14
Tomato	2	44.28	9.5694	0.492
Egg	1	71.5	0.36	4.755
Red bell pepper	2	0	0	0
flour	0.33 cup	192.76	42.2018	0.7479
eggplant	1	0	0	0
salt pepper	0	0	0	0