Aubergine (Eggplant) Pitas

1. Heat oil and gently fry onions until softened.

2. Add aubergine and cook quickly until brown on all sides.

3. Add garlic, hot sauce and tomatoes and cook for about 10 minutes until the sauce is reduced and the aubergine is tender.

4. Season to taste.

5. Spoon the mixture into 6 pittas with the chillies and cheese.

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Nutrient	Quantity
Total fats	60.056 g
Protein	36.8344 g
Carbohydrates	224.0162 g
Energy	1553.7685 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4211 g
Water	3099.0333 g
Aspartic acid	1.2875 g
Calcium, Ca	1261.805 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.004 g
Lutein + zeaxanthin	942.54 g
Fiber, total dietary	85.5404 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0602 g
Carotene, beta	3370.82 g
Niacin	5.0609 mg
Vitamin A, RAE	679.96 g
Fatty acids, total trans-polyenoic	0.122 g
Arginine	0.4878 g
Riboflavin	1.1106 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Tocopherol, beta	0.1184 mg
Fatty acids, total polyunsaturated 15:0	0.196 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.078 g
Fatty acids, total saturated 20:1	0.164 g
Glutamic acid	4.0064 g
Sodium, Na	9443.7154 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8197 g
Total lipid (fat)	60.056 g
Manganese, Mn	1.3061 mg
Fructose	14.2386 g
Proline	0.1491 g
Fatty acids, total saturated 16:0	10.0488 g
Fatty acids, total polyunsaturated 16:1 t	0.062 g
Fatty acids, total saturated 8:0	0.208 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.452 g
Sucrose	3.168 g
Choline, total	154.2875 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.09 g
Fatty acids, total polyunsaturated 18:1 t	0.47 g
Sugars, total	118.9895 g
Serine	0.2591 g
Fatty acids, total saturated 10:0	0.494 g
Fatty acids, total saturated 18:0	2.7868 g
Fatty acids, total saturated 20:4 undifferentiated	0.034 g
Vitamin B-6	1.1724 mg
Selenium, Se	32.6 g
Ash	37.4069 g
Fatty acids, total saturated 18:1 undifferentiated	33.4729 g
Pantothenic acid	2.6444 mg
Phenylalanine	0.2793 g
Copper, Cu	0.6242 mg
Betaine	1.0985 mg
Thiamin	0.4963 mg
Retinol	366 g
Methionine	0.0507 g
Iron, Fe	3.6114 mg
Carbohydrate, by difference	224.0162 g
Phosphorus, P	2131.92 mg
Folate, total	171.5 g
Tocopherol, gamma	1.2217 mg
Fatty acids, total saturated 4:0	0.41 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.008 g
Lycopene	18988.74 g
Alanine	0.2665 g
Cholesterol	76 mg
Valine	0.2 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.022 g
Fatty acids, total saturated 18:2 undifferentiated	5.2476 g
Glycine	0.2202 g
Carotene, alpha	745.38 g
Glucose (dextrose)	15.529 g
Fatty acids, total saturated 14:0	1.8248 g
Zinc, Zn	5.4186 mg
Isoleucine	0.1776 g
Fatty acids, total saturated 12:0	0.56 g
Fatty acids, total polyunsaturated	5.7587 g
Fatty acids, total saturated 14:1	0.184 g
Fatty acids, total polyunsaturated 17:1	0.0866 g
Leucine	0.2645 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.12 g
Tocotrienol, alpha	0.2018 mg
Fatty acids, total trans-polyenoic 18:3i	0.002 g
Vitamin A, IU	7465.94 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	171.5 g
Tryptophan	0.0891 g
Vitamin C, total ascorbic acid	383.8565 mg
Phytosterols	189.165 mg
Fatty acids, total polyunsaturated 16:1 c	0.242 g
Fatty acids, total polyunsaturated 18:1 c	3.876 g
Fatty acids, total saturated 20:0	0.1957 g
Fatty acids, total saturated 6:0	0.312 g
Tyrosine	0.1481 g
Vitamin B-12	2.34 g
Vitamin K (phylloquinone)	83.963 g
Fatty acids, total saturated	17.2272 g
Histidine	0.1481 g
Fatty acids, total monounsaturated	34.7356 g
Threonine	0.2665 g
Folate, food	171.5 g
Fatty acids, total polyunsaturated 17:0	0.1229 g
Fatty acids, total polyunsaturated 24:0	0.006 g
Cryptoxanthin, beta	2 g
Vitamin E (alpha-tocopherol)	10.781 mg
Fatty acids, total trans	0.654 g
Fatty acids, total trans-monoenoic	0.532 g
Magnesium, Mg	167.18 mg
Lysine	0.3241 g
Potassium, K	2716.665 mg
Fatty acids, total polyunsaturated 24:1 c	0.01 g
Cystine	0.0792 g
Fluoride, F	20.494 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Onion	2	128	29.888	0.32
Cheddar cheese	200 g	352	21.42	17.76
Tomato	6	132.84	28.7082	1.476
Garlic Clove	1	0	0	0
pita bread	6	0	0	0
tabasco sauce	0	0	0	0
chilies	6	582.9085	144	0
aubergine	2	0	0	0