Aubergines Espanol

1. Slice the aubergines into 1/4 " rings.

2. Sprinkle with salt and allow to stand for 30 minutes.

3. Wipe the moisture from the aubergines.

4. Heat the oil in a frying pan.

5. Season the flour with salt and pepper.

6. Coat the slices with flour, then dip into the eggs.

7. Fry till golden brown, dry on paper towels.

8. Drizzle the cane honey over the slices and enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	9.9307 g
Protein	14.3227 g
Carbohydrates	24.4585 g
Energy	251.4275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0678 g
Water	79.6724 g
Aspartic acid	1.4916 g
Calcium, Ca	58.9625 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	0.711 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	0.8423 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9729 g
Riboflavin	0.4632 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.998 g
Sodium, Na	142 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2025 g
Total lipid (fat)	9.9307 g
Manganese, Mn	0.3835 mg
Proline	0.5944 g
Fatty acids, total saturated 16:0	2.3332 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	295.5182 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.4056 g
Serine	1.0628 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8187 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2992 mg
Selenium, Se	35.1734 g
Ash	1.2407 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.5402 g
Pantothenic acid	1.7756 mg
Phenylalanine	0.7739 g
Copper, Cu	0.1105 mg
Betaine	0.3 mg
Thiamin	0.0809 mg
Retinol	160 g
Methionine	0.4227 g
Iron, Fe	1.8537 mg
Carbohydrate, by difference	24.4585 g
Phosphorus, P	227.0325 mg
Folate, total	48.185 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.8334 g
Cholesterol	372 mg
Valine	0.9611 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.6477 g
Glycine	0.5111 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.0354 g
Zinc, Zn	1.527 mg
Isoleucine	0.7433 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	2.0233 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.2306 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	48.185 g
Tryptophan	0.1883 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.592 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	3.2404 g
Histidine	0.3531 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.7889 g
Threonine	0.6182 g
Folate, food	48.185 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.0826 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	22.3688 mg
Lysine	0.9733 g
Potassium, K	160.515 mg
Cystine	0.3037 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	0	0	0	0
Honey	0	0	0	0
Egg	2	143	0.72	9.51
black pepper	0	0	0	0
flour	3 tablespoons	108.4275	23.7385	0.4207
aubergine	2	0	0	0