Audrey'S Favorite Beef Stew

1. Add everything to slow cooker (stir together) and cook on high 5 hours or low 9-10 hours.

2. I try to make sure all veggies are chopped about the same size for even cooking.

3. If I have a venison roast on hand, I substitute it in the recipe and no one knows!

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Nutrient	Quantity
Total fats	59.8706 g
Protein	312.7288 g
Carbohydrates	169.407 g
Energy	2402.0457 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0662 g
Water	2807.6508 g
Aspartic acid	30.2724 g
Calcium, Ca	644.9355 mg
Lutein + zeaxanthin	3617.5775 g
Fiber, total dietary	41.3794 g
Carotene, beta	88414.9732 g
Niacin	77.9036 mg
Hydroxyproline	1.4824 g
Vitamin A, RAE	8912.1506 g
Arginine	21.06 g
Riboflavin	3.6953 mg
Tocopherol, beta	0.1818 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0153 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	55.53 g
Sodium, Na	1912.6096 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0149 g
Total lipid (fat)	59.8706 g
Manganese, Mn	2.9221 mg
Fructose	18.5735 g
Proline	12.8261 g
Fatty acids, total saturated 16:0	13.2675 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1416 g
Sucrose	42.9085 g
Choline, total	1153.4748 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1768 g
Fatty acids, total polyunsaturated 18:1 t	2.5976 g
Sugars, total	83.1099 g
Serine	12.3587 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	7.7102 g
Fatty acids, total saturated 20:4 undifferentiated	0.68 g
Vitamin B-6	10.1737 mg
Selenium, Se	329.8781 g
Ash	30.25 g
Vitamin D	13.6 IU
Fatty acids, total saturated 18:1 undifferentiated	25.8767 g
Pantothenic acid	14.5525 mg
Phenylalanine	12.3632 g
Copper, Cu	2.0514 mg
Betaine	199.6326 mg
Thiamin	2.281 mg
Retinol	27.3701 g
Methionine	8.8387 g
Iron, Fe	42.7852 mg
Carbohydrate, by difference	169.407 g
Phosphorus, P	3818.3089 mg
Folate, total	387.1435 g
Tocopherol, gamma	1.0279 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	20434.5784 g
Alanine	18.4267 g
Cholesterol	884.002 mg
Valine	14.504 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	5.1738 g
Glycine	13.7884 g
Carotene, alpha	36406.5116 g
Glucose (dextrose)	19.1187 g
Fatty acids, total saturated 14:0	1.4211 g
Zinc, Zn	97.4454 mg
Isoleucine	13.838 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.7272 g
Fatty acids, total polyunsaturated	5.9218 g
Fatty acids, total saturated 14:1	0.3266 g
Fatty acids, total polyunsaturated 17:1	0.544 g
Leucine	25.6534 g
Tocotrienol, alpha	0.2556 mg
Vitamin A, IU	177786.1963 IU
Folate, DFE	387.1435 g
Tryptophan	3.567 g
Vitamin C, total ascorbic acid	183.2147 mg
Phytosterols	80.623 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	22.8963 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	14.6432 g
Tyrosine	11.011 g
Vitamin B-12	37.5361 g
Vitamin K (phylloquinone)	220.9696 g
Fatty acids, total saturated	23.1663 g
Histidine	10.2559 g
Fatty acids, total monounsaturated	28.7895 g
Threonine	15.5353 g
Folate, food	387.1435 g
Fatty acids, total polyunsaturated 17:0	0.6528 g
Fatty acids, total polyunsaturated 24:0	0.0952 g
Cryptoxanthin, beta	0.7975 g
Vitamin E (alpha-tocopherol)	13.5504 mg
Fatty acids, total trans	2.5976 g
Fatty acids, total trans-monoenoic	2.5976 g
Magnesium, Mg	570.6557 mg
Lysine	27.7941 g
Potassium, K	10972.7921 mg
Cystine	4.0581 g
Fluoride, F	53.1784 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 tablespoon	0	0	0
Carrot	8	419.84	98.0992	2.4576
Onion	1	64	14.944	0.16
Potato	5	0	0	0
Tomato	28 ounces	142.8814	30.8783	1.5876
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
tapioca	2 tablespoons	68.02	16.8511	0.0038
onion soup mix	1.25 1/4	0	0	0
beef roast	3 lbs	1672.8038	0	55.6241