Aunt Becky'S Mexican Black Bean Salad

1. Mix all ingredients in a bowl and refrigerate for 1 hour before serving.

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Nutrient	Quantity
Total fats	20.2849 g
Protein	149.857 g
Carbohydrates	556.2987 g
Energy	2926.706 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7931 g
Water	162.7267 g
Aspartic acid	16.9507 g
Calcium, Ca	762.2007 mg
Lutein + zeaxanthin	3511.8326 g
Fiber, total dietary	110.1257 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	405.2769 g
Niacin	20.8122 mg
Vitamin A, RAE	41.4325 g
Arginine	8.9682 g
Riboflavin	1.6616 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0063 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	23.6545 g
Stigmasterol	0.03 mg
Sodium, Na	138.2649 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0132 g
Total lipid (fat)	20.2849 g
Manganese, Mn	8.0904 mg
Fructose	1.1672 g
Proline	7.4206 g
Fatty acids, total saturated 16:0	3.4402 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	2.5279 g
Choline, total	391.2918 mg
Sugars, total	18.7125 g
Serine	7.979 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.3258 g
Vitamin B-6	3.3119 mg
Selenium, Se	57.4912 g
Ash	24.3894 g
Fatty acids, total saturated 18:1 undifferentiated	3.8691 g
Pantothenic acid	6.4997 mg
Phenylalanine	7.9715 g
Beta-sitosterol	0.02 mg
Copper, Cu	5.7665 mg
Betaine	0.2863 mg
Thiamin	6.2397 mg
Methionine	2.3895 g
Iron, Fe	36.4654 mg
Carbohydrate, by difference	556.2987 g
Phosphorus, P	2586.9051 mg
Folate, total	2649.8891 g
Tocopherol, gamma	0.1537 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	0.46 g
Alanine	7.0545 g
Valine	7.7905 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	7.2047 g
Glycine	5.8906 g
Carotene, alpha	161.1964 g
Glucose (dextrose)	0.9487 g
Fatty acids, total saturated 14:0	0.0072 g
Zinc, Zn	26.8674 mg
Isoleucine	6.4099 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	9.0037 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	12.9515 g
Tocotrienol, alpha	0.0351 mg
Vitamin A, IU	914.9284 IU
Folate, DFE	2649.8891 g
Tryptophan	1.6618 g
Vitamin C, total ascorbic acid	29.7204 mg
Phytosterols	6.2453 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.1246 g
Fatty acids, total polyunsaturated 18:1 c	0.0163 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	4.5114 g
Vitamin K (phylloquinone)	48.9675 g
Fatty acids, total saturated	3.8433 g
Histidine	4.2214 g
Fatty acids, total monounsaturated	3.8828 g
Threonine	6.1873 g
Folate, food	2649.8891 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	8.5012 g
Vitamin E (alpha-tocopherol)	2.7888 mg
Magnesium, Mg	1324.6443 mg
Lysine	9.3105 g
Potassium, K	9512.5539 mg
Cystine	1.8003 g
Fluoride, F	1.7966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Pineapple	0.25 cup	20.625	5.412	0.0495
Honey	3 tablespoons	0	0	0
Celery	0.25 cup	4.04	0.7499	0.0429
Red bell pepper	0.25 cup	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Corn	1 can	908.3958	184.815	11.7967
cilantro	1 tablespoon	0.23	0.0367	0.0052
lime juice	0.5	1.8906	0.6368	0.0053
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	1 pinch	0.4922	0.0581	0.0292
rom tomato	2	0	0	0
red onion	0.25 cup	0	0	0
black bean	2 cans	1983.6282	362.7538	8.2603
sherry vinegar red wine	4 tablespoons	0	0	0