Aunt Claire'S Pul Gol Gi ( Bul Gogi )

1. Freeze meat for one hour. Slice beef 1/8 inch thick.

2. Toast sesame seeds 4-5 minutes in ungreased pan at 350 degrees ,stirring occasionally.

3. In a container with tight lid mix well all ingredients except beef.

4. Add sliced beef.

5. Marinate for 6 no longer than 8 hours, turning over several times.

6. Over hot grill or broiler cook beef 2-3 minutes each side.

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Nutrient	Quantity
Total fats	12.2154 g
Protein	31.0984 g
Carbohydrates	216.4141 g
Energy	1041.659 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.288 g
Water	838.9815 g
Aspartic acid	2.179 g
Calcium, Ca	604.687 mg
Lutein + zeaxanthin	6123.126 g
Fiber, total dietary	17.9607 g
Fatty acids, total saturated 22:0	0.0142 g
Carotene, beta	17061.39 g
Niacin	8.971 mg
Vitamin A, RAE	1422.313 g
Arginine	1.5982 g
Riboflavin	0.6943 mg
Fatty acids, total polyunsaturated 15:0	0.0142 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1596 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	4.7197 g
Sodium, Na	14144.56 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0411 g
Total lipid (fat)	12.2154 g
Manganese, Mn	4.8412 mg
Fructose	15.6784 g
Proline	1.4767 g
Fatty acids, total saturated 16:0	1.148 g
Fatty acids, total saturated 8:0	0.007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3053 g
Sucrose	153.5823 g
Choline, total	79.2397 mg
Sugars, total	182.3681 g
Serine	1.1632 g
Fatty acids, total saturated 10:0	0.0877 g
Fatty acids, total saturated 18:0	0.4285 g
Vitamin B-6	1.0672 mg
Selenium, Se	5.8231 g
Ash	43.8855 g
Fatty acids, total saturated 18:1 undifferentiated	3.061 g
Pantothenic acid	2.0104 mg
Phenylalanine	1.0726 g
Copper, Cu	0.6991 mg
Betaine	76.6591 mg
Thiamin	0.4971 mg
Methionine	0.3422 g
Iron, Fe	9.1292 mg
Carbohydrate, by difference	216.4141 g
Phosphorus, P	727.712 mg
Folate, total	265.123 g
Tocopherol, gamma	0.4526 mg
Lycopene	1.38 g
Alanine	0.9318 g
Valine	1.0335 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	4.048 g
Glycine	0.9708 g
Carotene, alpha	0.828 g
Glucose (dextrose)	13.1681 g
Fatty acids, total saturated 14:0	0.0627 g
Zinc, Zn	4.4634 mg
Isoleucine	0.9511 g
Fatty acids, total saturated 12:0	0.0277 g
Fatty acids, total polyunsaturated	4.3498 g
Fatty acids, total saturated 14:1	0.0153 g
Leucine	1.644 g
Tocotrienol, alpha	0.0586 mg
Vitamin A, IU	28447.793 IU
Folate, DFE	265.123 g
Tryptophan	0.3073 g
Vitamin C, total ascorbic acid	95.14 mg
Phytosterols	6.348 mg
Fatty acids, total polyunsaturated 16:1 c	0.0142 g
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.1724 g
Fatty acids, total saturated 20:0	0.0142 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.7674 g
Vitamin K (phylloquinone)	1121.0253 g
Fatty acids, total saturated	1.9081 g
Histidine	0.5333 g
Fatty acids, total monounsaturated	3.1506 g
Threonine	0.8187 g
Folate, food	265.123 g
Fatty acids, total polyunsaturated 17:0	0.0071 g
Fatty acids, total polyunsaturated 24:0	0.0142 g
Cryptoxanthin, beta	1.725 g
Vitamin E (alpha-tocopherol)	1.5628 mg
Magnesium, Mg	335.469 mg
Lysine	1.0741 g
Potassium, K	2494.391 mg
Cystine	0.3644 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Brown sugar	0.25 cup	209	53.9495	0
Soy sauce	1 cup	135.15	12.5715	1.4535
black pepper	1 tablespoon	17.319	4.4126	0.2249
Garlic Clove	4	0	0	0
Green Onion	10	191.7	40.754	3.337
sesame seed	1 tablespoon	85.5	3.9285	7.2
sesame seed oil	2 tablespoons	0	0	0
budweiser beer	1 can	0	0	0
sirloin tip roast	2	0	0	0