Aunt Helen'S Rice Pilaf

1. Melt butter over moderate heat.

2. Add birds nest angel hair pasta and stir constantly until nicely browned.

3. Be careful, as the pasta can burn VERY quickly.

4. Add rice to the pot and blend with pasta.

5. Add the chicken broth, salt, and garlic powder.

6. Bring to boil.

7. Reduce heat to a simmer and cook for about 20-25 minutes.

8. When cooked, stir and let set for about 5-10 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	35.0128 g
Protein	37.5689 g
Carbohydrates	45.4348 g
Energy	628.6726 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.278 g
Water	524.3344 g
Aspartic acid	1.2372 g
Calcium, Ca	289.2261 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Fiber, total dietary	6.0209 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	11.31 g
Niacin	24.792 mg
Vitamin A, RAE	237.86 g
Arginine	1.6858 g
Riboflavin	1.6896 mg
Tocopherol, beta	0.0029 mg
Fatty acids, total saturated 20:1	0.0969 g
Glutamic acid	2.7941 g
Sodium, Na	3796.2525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4266 g
Total lipid (fat)	35.0128 g
Manganese, Mn	2.2411 mg
Fructose	0.0766 g
Proline	0.6531 g
Fatty acids, total saturated 16:0	3.9476 g
Sucrose	2.8325 g
Choline, total	53.5596 mg
Sugars, total	4.9954 g
Serine	0.671 g
Fatty acids, total saturated 18:0	1.5595 g
Vitamin B-6	1.9451 mg
Selenium, Se	14.9606 g
Ash	14.0365 g
Fatty acids, total saturated 18:1 undifferentiated	13.0091 g
Pantothenic acid	0.7116 mg
Phenylalanine	0.6742 g
Copper, Cu	1.5796 mg
Betaine	0.0236 mg
Thiamin	2.629 mg
Retinol	234.9 g
Methionine	0.3909 g
Iron, Fe	13.73 mg
Carbohydrate, by difference	45.4348 g
Phosphorus, P	815.3343 mg
Folate, total	81.6621 g
Tocopherol, gamma	0.0232 mg
Alanine	0.6939 g
Cholesterol	5.67 mg
Valine	0.6994 g
Fatty acids, total saturated 18:2 undifferentiated	13.6262 g
Glycine	0.8114 g
Glucose (dextrose)	0.0786 g
Fatty acids, total saturated 14:0	0.1288 g
Zinc, Zn	6.1336 mg
Isoleucine	0.5366 g
Maltose	0.0261 g
Fatty acids, total polyunsaturated	13.9742 g
Tocotrienol, gamma	0.0638 mg
Leucine	1.0436 g
Tocotrienol, alpha	0.0348 mg
Vitamin A, IU	849.88 IU
Folate, DFE	81.6621 g
Tryptophan	0.2536 g
Vitamin C, total ascorbic acid	11.1696 mg
Phytosterols	0.031 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Tyrosine	0.5003 g
Vitamin B-12	1.134 g
Vitamin K (phylloquinone)	0.0016 g
Fatty acids, total saturated	5.8673 g
Histidine	0.3624 g
Fatty acids, total monounsaturated	13.6007 g
Threonine	0.5147 g
Folate, food	81.6621 g
Cryptoxanthin, beta	9.57 g
Vitamin E (alpha-tocopherol)	0.0825 mg
Magnesium, Mg	74.7484 mg
Lysine	0.3784 g
Potassium, K	1247.3729 mg
Cystine	0.2506 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
chicken broth	2.25 cups	175.77	4.2525	5.8968
angel hair pasta	0.75 cup	0	0	0
brand rice	1 cup	109.62	25.1865	0.3132