Aunt Jenny'S Belgian Waffles

1. Flour into medium size bowl. Crack egg into measuring cup,whip egg gently.

2. Add club soda and oil [or butter] to measuring cup, note qty in cup, add to dry ingredients.

3. Mix well, but batter should be thicker than pancake batter.

4. Pour into waffle maker.

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Nutrient	Quantity
Total fats	26.355 g
Protein	14.2945 g
Carbohydrates	12.1455 g
Energy	328 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1874 g
Water	460.5475 g
Aspartic acid	1.4083 g
Calcium, Ca	238.0772 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	4.185 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	2.7037 mg
Vitamin A, RAE	81.35 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.5984 g
Riboflavin	0.458 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0437 g
Glutamic acid	2.6239 g
Sodium, Na	192.8242 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1653 g
Total lipid (fat)	26.355 g
Manganese, Mn	0.6738 mg
Proline	0.6218 g
Fatty acids, total saturated 16:0	3.0469 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	146.9 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.185 g
Serine	0.9225 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.3141 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.152 mg
Selenium, Se	15.35 g
Ash	3.2015 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	9.7592 g
Pantothenic acid	1.0788 mg
Phenylalanine	0.7648 g
Copper, Cu	0.7894 mg
Betaine	0.15 mg
Thiamin	0.5974 mg
Retinol	80 g
Methionine	0.4546 g
Iron, Fe	2.0467 mg
Carbohydrate, by difference	12.1455 g
Phosphorus, P	437.4 mg
Folate, total	67.6 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.7865 g
Cholesterol	186 mg
Valine	0.8768 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	10.0718 g
Glycine	0.765 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0705 g
Zinc, Zn	3.1545 mg
Isoleucine	0.6802 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	10.4231 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.1568 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	300.15 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	67.6 g
Tryptophan	0.259 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.5852 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	4.5879 g
Histidine	0.3903 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	9.9862 g
Threonine	0.6106 g
Folate, food	67.6 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.525 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	53.4154 mg
Lysine	0.713 g
Potassium, K	263.7309 mg
Cystine	0.298 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Egg	1	71.5	0.36	4.755
club Soda	1.33 1/3	0	0	0
bisquick	2 cups	0	0	0