Aunt Marie'S Kibbi Meat

1. Cover burghul with cold water soak for 10 minutes then drain and press between palms and squeeze water out.

2. work onions and spices together with fingers.

3. knead meat and spice onion mixture throughly.

4. add burghul and continue kneading occasionally dip hands in cold water to soften Kibbi and keep it cold.

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Nutrient	Quantity
Total fats	24.6209 g
Protein	210.9687 g
Carbohydrates	14.9124 g
Energy	1124.4962 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1625 g
Water	799.4787 g
Aspartic acid	0.1446 g
Calcium, Ca	132.1573 mg
Lutein + zeaxanthin	19.9805 g
Fiber, total dietary	2.9886 g
Carotene, beta	32.1185 g
Niacin	60.9861 mg
Vitamin A, RAE	2.6373 g
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	0.1578 g
Riboflavin	1.1678 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1369 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	0.3951 g
Sodium, Na	505.4277 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6351 g
Total lipid (fat)	24.6209 g
Manganese, Mn	0.388 mg
Fructose	1.9363 g
Proline	0.0261 g
Fatty acids, total saturated 16:0	5.2704 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3717 g
Sucrose	1.4851 g
Choline, total	599.7179 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	6.3882 g
Serine	0.0339 g
Fatty acids, total saturated 10:0	0.0093 g
Fatty acids, total saturated 18:0	3.2236 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	6.0917 mg
Selenium, Se	192.1187 g
Ash	15.9571 g
Fatty acids, total saturated 18:1 undifferentiated	8.2811 g
Pantothenic acid	6.3397 mg
Phenylalanine	0.0401 g
Copper, Cu	0.6907 mg
Betaine	69.108 mg
Thiamin	0.543 mg
Methionine	0.0036 g
Iron, Fe	17.6573 mg
Carbohydrate, by difference	14.9124 g
Phosphorus, P	1968.6506 mg
Folate, total	148.1941 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	0.115 g
Alanine	0.035 g
Cholesterol	498.6678 mg
Valine	0.0346 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.7612 g
Glycine	0.04 g
Carotene, alpha	0.069 g
Glucose (dextrose)	2.9564 g
Fatty acids, total saturated 14:0	0.5593 g
Zinc, Zn	33.0165 mg
Isoleucine	0.0231 g
Fatty acids, total saturated 12:0	0.0096 g
Fatty acids, total polyunsaturated	1.0424 g
Fatty acids, total saturated 14:1	0.1089 g
Leucine	0.0433 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.0649 mg
Vitamin A, IU	55.8357 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	148.1941 g
Tryptophan	0.0213 g
Vitamin C, total ascorbic acid	11.5015 mg
Phytosterols	23.5339 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	7.4293 g
Fatty acids, total saturated 20:0	0.0272 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0238 g
Vitamin B-12	11.5147 g
Vitamin K (phylloquinone)	13.4315 g
Fatty acids, total saturated	9.4371 g
Histidine	0.0219 g
Fatty acids, total monounsaturated	9.0523 g
Threonine	0.0329 g
Folate, food	148.1941 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Cryptoxanthin, beta	0.5638 g
Vitamin E (alpha-tocopherol)	2.0408 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	226.9136 mg
Lysine	0.0599 g
Potassium, K	3339.0602 mg
Cystine	0.0068 g
Fluoride, F	1.8466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Cinnamon	0 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
allspice	0 teaspoon	0.6246	0.1713	0.0206
beef	2	1060.8024	0	24.3894
marjoram	1 teaspoon	1.626	0.3634	0.0422
lamb	2.66 cups	0	0	0