Aunt Marie'S Kibbi Meat Stuffing

1. Brown pine nuts in butter until golden pay attention they burn easily.

2. add meat and saute for 10-12 minutes.

3. add onions and cook until onions are limp remove from fire.

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Nutrient	Quantity
Total fats	66.7871 g
Protein	68.1302 g
Carbohydrates	27.3152 g
Energy	935.8218 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2586 g
Water	266.9349 g
Aspartic acid	1.4796 g
Calcium, Ca	185.3435 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2727 g
Lutein + zeaxanthin	11.7802 g
Fiber, total dietary	7.2815 g
Fatty acids, total saturated 22:0	0.0459 g
Carotene, beta	13.4662 g
Niacin	20.0699 mg
Vitamin A, RAE	1.7167 g
Fatty acids, total trans-polyenoic	0.0499 g
Arginine	2.5364 g
Riboflavin	0.6176 mg
Fatty acids, total polyunsaturated 15:0	0.0249 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.11 g
Fatty acids, total saturated 20:1	0.5676 g
Glutamic acid	3.4546 g
Sodium, Na	152.8573 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2136 g
Total lipid (fat)	66.7871 g
Manganese, Mn	6.5845 mg
Fructose	1.467 g
Proline	0.7155 g
Fatty acids, total saturated 16:0	4.7991 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0929 g
Sucrose	3.4179 g
Choline, total	191.9678 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Sugars, total	7.089 g
Serine	0.8792 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	2.3563 g
Fatty acids, total saturated 20:4 undifferentiated	0.0136 g
Vitamin B-6	1.717 mg
Selenium, Se	48.8698 g
Ash	7.4878 g
Fatty acids, total saturated 18:1 undifferentiated	19.5638 g
Pantothenic acid	2.0956 mg
Phenylalanine	0.6657 g
Beta-sitosterol	89.1 mg
Copper, Cu	1.5812 mg
Betaine	17.6323 mg
Thiamin	0.7996 mg
Methionine	0.3537 g
Iron, Fe	8.9548 mg
Carbohydrate, by difference	27.3152 g
Phosphorus, P	1126.882 mg
Folate, total	102.8511 g
Tocopherol, gamma	7.5451 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.0575 g
Alanine	0.7659 g
Cholesterol	124.6669 mg
Valine	0.7869 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2387 g
Fatty acids, total saturated 18:2 undifferentiated	28.7754 g
Glycine	0.8612 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	2.215 g
Fatty acids, total saturated 14:0	0.1788 g
Zinc, Zn	14.1213 mg
Isoleucine	0.6121 g
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	29.5816 g
Fatty acids, total saturated 14:1	0.0272 g
Tocotrienol, gamma	0.4657 mg
Leucine	1.1085 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Tocotrienol, alpha	0.0464 mg
Vitamin A, IU	44.7301 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	102.8511 g
Tryptophan	0.2048 g
Vitamin C, total ascorbic acid	8.7731 mg
Phytosterols	16.9094 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	1.8583 g
Fatty acids, total saturated 20:0	0.1614 g
Campesterol	13.5 mg
Starch	0.9652 g
Tyrosine	0.5842 g
Vitamin B-12	2.8787 g
Vitamin K (phylloquinone)	39.3331 g
Fatty acids, total saturated	7.7189 g
Histidine	0.4033 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0351 g
Fatty acids, total monounsaturated	20.3771 g
Threonine	0.4953 g
Folate, food	102.8511 g
Fatty acids, total polyunsaturated 17:0	0.0589 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	6.8215 mg
Fatty acids, total trans	0.2561 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	262.1707 mg
Lysine	0.5794 g
Potassium, K	1469.2772 mg
Cystine	0.3079 g
Fluoride, F	1.3083 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cinnamon	0 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Pepper	0 teaspoon	0.7216	0.1839	0.0094
allspice	0 teaspoon	0.6246	0.1713	0.0206
pine nut	0.5 cup	454.275	8.829	46.1498
beef	0.5 lb	265.2006	0	6.0973