Aunt Marie'S Vege Stuffing

1. mix and stuff away.

2. Southern Lebanon omit lemon and olive oil and inctease sumac to 3 tablespoons.

3. another variation is to omit sumac and increase lemon to taste.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	117.0986 g
Protein	26.5428 g
Carbohydrates	159.0375 g
Energy	1766.746 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9494 g
Water	260.9792 g
Aspartic acid	2.9969 g
Calcium, Ca	91.6003 mg
Lutein + zeaxanthin	411.3353 g
Fiber, total dietary	16.7143 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	1229.1477 g
Niacin	11.5755 mg
Vitamin A, RAE	116.6677 g
Fatty acids, total trans-polyenoic	0.0014 g
Arginine	2.186 g
Riboflavin	0.3267 mg
Tocopherol, beta	0.1989 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0453 g
Fatty acids, total saturated 20:1	0.3512 g
Glutamic acid	5.7252 g
Sodium, Na	39.8238 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3721 g
Total lipid (fat)	117.0986 g
Manganese, Mn	18.5644 mg
Fructose	3.3715 g
Proline	1.1331 g
Fatty acids, total saturated 16:0	13.2322 g
Fatty acids, total saturated 8:0	0.0034 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3417 g
Sucrose	0.9159 g
Choline, total	113.3706 mg
Sugars, total	14.6492 g
Serine	1.3318 g
Fatty acids, total saturated 10:0	0.0238 g
Fatty acids, total saturated 18:0	2.2858 g
Vitamin B-6	1.2265 mg
Selenium, Se	23.7996 g
Ash	4.9628 g
Tocotrienol, delta	0.0832 mg
Fatty acids, total saturated 18:1 undifferentiated	79.4121 g
Pantothenic acid	2.7829 mg
Phenylalanine	1.3784 g
Copper, Cu	1.0221 mg
Betaine	0.4052 mg
Thiamin	1.1657 mg
Methionine	0.4453 g
Iron, Fe	6.3685 mg
Carbohydrate, by difference	159.0375 g
Phosphorus, P	663.1982 mg
Folate, total	445.4555 g
Tocopherol, gamma	1.503 mg
Lycopene	6329.695 g
Alanine	1.3064 g
Valine	1.2763 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	13.8672 g
Glycine	1.1681 g
Carotene, alpha	248.5732 g
Glucose (dextrose)	3.0764 g
Fatty acids, total saturated 14:0	0.0303 g
Zinc, Zn	5.2684 mg
Isoleucine	1.1047 g
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	14.8172 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	1.8592 mg
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	1.963 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0014 g
Tocotrienol, alpha	0.64 mg
Vitamin A, IU	2320.9191 IU
Folate, DFE	445.4555 g
Tryptophan	0.2901 g
Vitamin C, total ascorbic acid	41.7984 mg
Phytosterols	257.246 mg
Fatty acids, total polyunsaturated 16:1 c	0.0056 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	1.4453 g
Fatty acids, total saturated 20:0	0.4679 g
Tocotrienol, beta	0.1249 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	100.6076 g
Tyrosine	0.795 g
Vitamin K (phylloquinone)	123.3838 g
Fatty acids, total saturated	16.2426 g
Histidine	0.695 g
Fatty acids, total monounsaturated	81.2716 g
Threonine	0.9865 g
Folate, food	445.4555 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Fatty acids, total polyunsaturated 24:0	0.0236 g
Cryptoxanthin, beta	1.0271 g
Vitamin E (alpha-tocopherol)	18.2324 mg
Fatty acids, total trans	0.0014 g
Magnesium, Mg	245.1435 mg
Lysine	1.4116 g
Potassium, K	1450.3489 mg
Cystine	0.3429 g
Fluoride, F	5.8546 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0.25 teaspoon	0	0	0
Rice	0.75 cup	509.2125	105.7969	4.44
Olive oil	0.5 cup	954.72	0	108
Cinnamon	0.25 teaspoon	0	0	0
Tomato	2	44.28	9.5694	0.492
Parsley	0.5	0.684	0.1203	0.015
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	0.5 bunch	0	0	0
mint	0.25	0.627	0.1198	0.0104
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
chickpea	1 can	252	41.9667	4.0267
sumac	2 tablespoons	0	0	0