Aunt Rae'S Swedish Meatballs

1. Mix all the ingredients together.

2. Make small balls the size of melon balls (or however big you want them as this makes a LOT of little meatballs).

3. Spray cookie sheet with cooking spray.

4. Bake at 350°F for 30 minutes (for small melon ball size meatballs).

5. Bake longer if making larger meatballs.

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Nutrient	Quantity
Total fats	292.2737 g
Protein	259.9725 g
Carbohydrates	25.5385 g
Energy	3846.1954 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1943 g
Water	1144.3387 g
Aspartic acid	7.6877 g
Calcium, Ca	550.1238 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0271 g
Lutein + zeaxanthin	509.021 g
Fiber, total dietary	1.0414 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0312 g
Carotene, beta	20.845 g
Niacin	61.5365 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	282.1355 g
Fatty acids, total trans-polyenoic	1.2458 g
Arginine	5.1962 g
Riboflavin	3.2142 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.7156 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6818 g
Fatty acids, total saturated 20:1	1.3878 g
Glutamic acid	12.8215 g
Sodium, Na	1057.0874 mg
Fatty acids, total saturated 16:1 undifferentiated	7.8404 g
Total lipid (fat)	292.2737 g
Manganese, Mn	0.411 mg
Fructose	0.2606 g
Proline	4.3376 g
Fatty acids, total saturated 16:0	63.8968 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1973 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.173 g
Sucrose	9.3237 g
Choline, total	941.4851 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0008 g
Fatty acids, total polyunsaturated 18:1 t	5.6022 g
Sugars, total	22.6729 g
Serine	4.0472 g
Fatty acids, total saturated 10:0	0.3709 g
Fatty acids, total saturated 18:0	38.7575 g
Fatty acids, total saturated 20:4 undifferentiated	0.7959 g
Vitamin B-6	4.7978 mg
Selenium, Se	297.5785 g
Ash	21.6992 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	111.4931 g
Pantothenic acid	10.0951 mg
Phenylalanine	3.569 g
Copper, Cu	0.9884 mg
Betaine	74.4613 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	3.3079 mg
Retinol	278.872 g
Methionine	2.158 g
Iron, Fe	23.3278 mg
Carbohydrate, by difference	25.5385 g
Phosphorus, P	2703.4712 mg
Folate, total	136.4546 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5754 mg
Fatty acids, total saturated 4:0	0.187 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.23 g
Alanine	4.7814 g
Cholesterol	1294.5192 mg
Valine	4.7141 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0338 g
Fatty acids, total saturated 18:2 undifferentiated	20.7353 g
Glycine	4.5306 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.7668 g
Fatty acids, total saturated 14:0	5.8848 g
Zinc, Zn	50.7517 mg
Isoleucine	3.8699 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.4974 g
Fatty acids, total polyunsaturated	24.5095 g
Fatty acids, total saturated 14:1	0.6785 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	6.7675 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2458 g
Tocotrienol, alpha	0.0778 mg
Vitamin A, IU	988.5185 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1521 g
Folate, DFE	136.4546 g
Tryptophan	0.9939 g
Vitamin C, total ascorbic acid	4.0392 mg
Phytosterols	5.217 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	37.3967 g
Fatty acids, total saturated 20:0	0.1754 g
Fatty acids, total saturated 6:0	0.1831 g
Lactose	12.322 g
Tyrosine	2.9547 g
Vitamin B-12	22.6266 g
Vitamin K (phylloquinone)	12.9735 g
Fatty acids, total saturated	112.5756 g
Histidine	2.8542 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	121.4663 g
Threonine	3.657 g
Folate, food	136.4546 g
Fatty acids, total polyunsaturated 17:0	1.3556 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.2875 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	5.7274 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	6.851 g
Fatty acids, total trans-monoenoic	5.6052 g
Magnesium, Mg	274.4488 mg
Lysine	7.1461 g
Potassium, K	4296.4425 mg
Cystine	1.0874 g
Fluoride, F	1.7133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	2 teaspoons	36.708	9.1816	0
Salt	2 teaspoons	0	0	0
Onion	0 cup	8	1.868	0.02
Egg	2	143	0.72	9.51
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
breadcrumb	1 cup	0	0	0
allspice	1 teaspoon	4.997	1.3703	0.1651
beef	2 lbs	1796.2279	0	115.4848
pork	1 lb	1705.536	0	159.0775