Aunt Shirley'S Caribbean Rice

1. In a large pot, bring the water to a boil and add all the ingredients.

2. Reduce heat and simmer for 45-50 minutes until rice is cooked.

3. Source: Vegetarian Tastes of Toronto p.92.

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Nutrient	Quantity
Total fats	45.5604 g
Protein	82.5751 g
Carbohydrates	609.8537 g
Energy	3138.942 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2905 g
Water	878.3158 g
Aspartic acid	9.022 g
Calcium, Ca	214.7641 mg
Lutein + zeaxanthin	515.398 g
Fiber, total dietary	32.2736 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	312.14 g
Niacin	65.2025 mg
Vitamin A, RAE	26.874 g
Fatty acids, total trans-polyenoic	0.0074 g
Arginine	6.0091 g
Riboflavin	2.1676 mg
Tocopherol, beta	0.3108 mg
Fatty acids, total polyunsaturated 15:0	0.0148 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2371 g
Fatty acids, total saturated 20:1	0.1234 g
Glutamic acid	15.6271 g
Sodium, Na	81.8834 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1992 g
Total lipid (fat)	45.5604 g
Manganese, Mn	22.7256 mg
Fructose	3.7333 g
Proline	3.7655 g
Fatty acids, total saturated 16:0	5.8522 g
Fatty acids, total saturated 8:0	0.3795 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.1558 g
Sucrose	6.6319 g
Choline, total	177.1181 mg
Sugars, total	15.2453 g
Serine	4.4202 g
Fatty acids, total saturated 10:0	0.4155 g
Fatty acids, total saturated 18:0	1.0162 g
Vitamin B-6	4.5322 mg
Selenium, Se	130.6601 g
Ash	13.0948 g
Tocotrienol, delta	0.444 mg
Fatty acids, total saturated 18:1 undifferentiated	17.7803 g
Pantothenic acid	10.2976 mg
Phenylalanine	4.4093 g
Copper, Cu	3.3321 mg
Betaine	0.3403 mg
Thiamin	6.208 mg
Methionine	1.5914 g
Iron, Fe	15.2946 mg
Carbohydrate, by difference	609.8537 g
Phosphorus, P	2600.3539 mg
Folate, total	544.5012 g
Tocopherol, gamma	1.5311 mg
Lycopene	0.04 g
Alanine	4.5024 g
Valine	4.7614 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0003 g
Fatty acids, total saturated 18:2 undifferentiated	9.2309 g
Glycine	3.7993 g
Carotene, alpha	31.314 g
Glucose (dextrose)	4.8809 g
Fatty acids, total saturated 14:0	1.0435 g
Zinc, Zn	18.581 mg
Isoleucine	3.5928 g
Fatty acids, total saturated 12:0	2.345 g
Fatty acids, total polyunsaturated	10.5218 g
Tocotrienol, gamma	9.916 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	6.664 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0074 g
Tocotrienol, alpha	3.3217 mg
Vitamin A, IU	566.6285 IU
Folate, DFE	544.5012 g
Tryptophan	1.0369 g
Vitamin C, total ascorbic acid	345.5732 mg
Phytosterols	67.429 mg
Fatty acids, total polyunsaturated 16:1 c	0.0296 g
Galactose	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	7.6899 g
Fatty acids, total saturated 20:0	0.1669 g
Tocotrienol, beta	0.666 mg
Fatty acids, total saturated 6:0	0.0296 g
Starch	536.574 g
Tyrosine	3.0578 g
Vitamin K (phylloquinone)	24.5604 g
Fatty acids, total saturated	11.4041 g
Histidine	2.1959 g
Fatty acids, total monounsaturated	18.1199 g
Threonine	3.2319 g
Folate, food	544.5012 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.1258 g
Cryptoxanthin, beta	10.48 g
Vitamin E (alpha-tocopherol)	6.9626 mg
Fatty acids, total trans	0.0074 g
Magnesium, Mg	1009.7041 mg
Lysine	3.7058 g
Potassium, K	3427.6171 mg
Cystine	1.0106 g
Fluoride, F	4.8084 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
Coconut cream	1 tablespoon	49.5	0.9975	5.202
Olive oil	1 tablespoon	119.34	0	13.5
Brown rice	4 cups	2715.8	564.25	23.68
Onion	1	64	14.944	0.16
black pepper	2 dashes	0.502	0.1279	0.0065
Water	15.5 cups	0	0	0
green pepper	1	29.8	6.9136	0.2533
kidney bean	2 cans	160	22.6207	2.7586
hot pepper	0	0	0	0