Auntie Betty'S Fish Curry

1. Soak the tamarind in a small bowl of water for 15 minutes.

2. Cut fish.

3. Wash with salt and water.

4. Combine first three ingredients in a frying pan.

5. Add the spices, salt, and oil and fry for about 2-3 minutes.

6. Add tomatoes.

7. When tomatoes are tender, add coconut.

8. When coconut has blended into the sauce, add fish.

9. Cook until done.

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Nutrient	Quantity
Total fats	3.422 g
Protein	3.8516 g
Carbohydrates	21.16 g
Energy	112.761 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0281 g
Water	250.4939 g
Aspartic acid	0.3609 g
Calcium, Ca	81.666 mg
Lutein + zeaxanthin	583.019 g
Fiber, total dietary	6.7484 g
Carotene, beta	1407.885 g
Niacin	1.5781 mg
Vitamin A, RAE	132.627 g
Arginine	0.1781 g
Riboflavin	0.1006 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	1.0682 g
Sodium, Na	16.71 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0132 g
Total lipid (fat)	3.422 g
Manganese, Mn	0.605 mg
Fructose	3.5254 g
Proline	0.0491 g
Fatty acids, total saturated 16:0	0.3121 g
Fatty acids, total saturated 8:0	0.1174 g
Sucrose	0.792 g
Choline, total	20.6895 mg
Sugars, total	8.8483 g
Serine	0.0822 g
Fatty acids, total saturated 10:0	0.0941 g
Fatty acids, total saturated 18:0	0.1229 g
Vitamin B-6	0.3693 mg
Selenium, Se	2.9746 g
Ash	1.7554 g
Fatty acids, total saturated 18:1 undifferentiated	0.8135 g
Pantothenic acid	0.3063 mg
Phenylalanine	0.0866 g
Copper, Cu	0.2323 mg
Betaine	0.262 mg
Thiamin	0.1366 mg
Methionine	0.0193 g
Iron, Fe	1.8144 mg
Carbohydrate, by difference	21.16 g
Phosphorus, P	106.411 mg
Folate, total	47.017 g
Tocopherol, gamma	0.2449 mg
Lycopene	4682.86 g
Alanine	0.0809 g
Valine	0.0743 g
Fatty acids, total saturated 18:2 undifferentiated	0.474 g
Glycine	0.0724 g
Carotene, alpha	183.82 g
Glucose (dextrose)	3.851 g
Fatty acids, total saturated 14:0	0.3002 g
Zinc, Zn	0.8379 mg
Isoleucine	0.0614 g
Fatty acids, total saturated 12:0	0.7445 g
Fatty acids, total polyunsaturated	0.5021 g
Leucine	0.0932 g
Tocotrienol, alpha	0.1232 mg
Vitamin A, IU	2641.535 IU
Folate, DFE	47.017 g
Tryptophan	0.0273 g
Vitamin C, total ascorbic acid	35.5308 mg
Phytosterols	31.701 mg
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.0459 g
Vitamin K (phylloquinone)	16.9546 g
Fatty acids, total saturated	1.7102 g
Histidine	0.0462 g
Fatty acids, total monounsaturated	0.827 g
Threonine	0.0797 g
Folate, food	47.017 g
Cryptoxanthin, beta	168.804 g
Vitamin E (alpha-tocopherol)	1.825 mg
Magnesium, Mg	50.559 mg
Lysine	0.1011 g
Potassium, K	703.678 mg
Cystine	0.026 g
Fluoride, F	5.066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	1.5 1/2	6.705	1.4877	0.0225
Oil	2	0	0	0
Tamarind pulp	0.75 teaspoon	0	0	0
Onion	0.5	32	7.472	0.08
Tomato	1	32.76	7.0798	0.364
Coconut	1 tablespoon	17.7	0.7615	1.6745
Green Chilies	3	0	0	0
Coriander Powder	2.5 teaspoons	13.41	2.4746	0.7997
cayenne pepper	1.5 1/2	8.586	1.529	0.4663
swordfish steak	6 kingfish	0	0	0
green coriander	0.25 cup	0	0	0