Auntie Midge'S Hawaiian Salad

1. Mix fruit cocktail, pineapple, mandarin oranges, and marshmallows together in a large bowl; add sour cream and stir to coat fruit completely.

2. Refrigerate 4 hours to overnight.

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Nutrient	Quantity
Total fats	1.4513 g
Protein	5.3298 g
Carbohydrates	150.7821 g
Energy	584.5427 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1148 g
Water	854.6893 g
Aspartic acid	0.5938 g
Calcium, Ca	158.9955 mg
Lutein + zeaxanthin	669.9401 g
Fiber, total dietary	12.8561 g
Carotene, beta	966.9714 g
Niacin	3.491 mg
Vitamin A, RAE	152.9385 g
Arginine	0.2649 g
Riboflavin	0.2545 mg
Glutamic acid	0.3509 g
Sodium, Na	27.4063 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0242 g
Total lipid (fat)	1.4513 g
Manganese, Mn	4.5479 mg
Fructose	7.0165 g
Proline	0.2641 g
Fatty acids, total saturated 16:0	0.1348 g
Sucrose	17.6874 g
Choline, total	60.9655 mg
Sugars, total	135.1194 g
Serine	0.192 g
Fatty acids, total saturated 18:0	0.0239 g
Vitamin B-6	0.6883 mg
Selenium, Se	2.4363 g
Ash	2.7693 g
Fatty acids, total saturated 18:1 undifferentiated	0.2273 g
Pantothenic acid	1.2375 mg
Phenylalanine	0.0967 g
Copper, Cu	0.7387 mg
Betaine	0.2924 mg
Thiamin	0.5938 mg
Methionine	0.0462 g
Iron, Fe	2.7961 mg
Carbohydrate, by difference	150.7821 g
Phosphorus, P	112.249 mg
Folate, total	97.8411 g
Alanine	0.148 g
Valine	0.1202 g
Fatty acids, total saturated 18:2 undifferentiated	0.2742 g
Glycine	0.1216 g
Carotene, alpha	295.2774 g
Glucose (dextrose)	6.2271 g
Fatty acids, total saturated 14:0	0.0058 g
Zinc, Zn	0.9284 mg
Isoleucine	0.0975 g
Fatty acids, total polyunsaturated	0.3897 g
Leucine	0.1554 g
Tocotrienol, alpha	0.1462 mg
Vitamin A, IU	2989.4302 IU
Folate, DFE	97.8411 g
Tryptophan	0.0242 g
Vitamin C, total ascorbic acid	114.9056 mg
Tyrosine	0.0917 g
Vitamin K (phylloquinone)	11.8096 g
Fatty acids, total saturated	0.161 g
Histidine	0.0653 g
Fatty acids, total monounsaturated	0.2515 g
Threonine	0.0946 g
Folate, food	97.8411 g
Cryptoxanthin, beta	1360.4348 g
Vitamin E (alpha-tocopherol)	2.0795 mg
Magnesium, Mg	96.6867 mg
Lysine	0.1891 g
Potassium, K	1186.6266 mg
Cystine	0.0131 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 container	0	0	0
Fruit cocktail	1 can	113.7031	30.2379	0.1777
pineapple chunk	1 can	315.8921	81.5442	0.3673
marshmallow	1 package	0	0	0
mandarin orange	1 can	154.9475	39	0.9063