Auntie Theresa'S Canadian Porridge

1. Mix the oats and milk together in a bowl and leave in the fridge over night.

2. Add the yogurt and wheatgerm and mix.

3. Top with the fruit and almonds and enjoy.

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Nutrient	Quantity
Total fats	63.1774 g
Protein	9.3499 g
Carbohydrates	15.3863 g
Energy	656.495 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.235 g
Water	215.8364 g
Aspartic acid	0.8076 g
Calcium, Ca	278.5231 mg
Fiber, total dietary	0.9488 g
Carotene, beta	17.08 g
Niacin	0.7069 mg
Vitamin A, RAE	112.24 g
Arginine	0.3538 g
Riboflavin	0.4483 mg
Glutamic acid	2.0146 g
Sodium, Na	105.7825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3294 g
Total lipid (fat)	63.1774 g
Manganese, Mn	0.9658 mg
Proline	0.8473 g
Fatty acids, total saturated 16:0	5.6794 g
Fatty acids, total saturated 8:0	0.183 g
Choline, total	35.11 mg
Sugars, total	12.322 g
Serine	0.5428 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	1.8211 g
Vitamin B-6	0.1812 mg
Selenium, Se	14.7205 g
Ash	1.9374 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	39.9 g
Pantothenic acid	1.0723 mg
Phenylalanine	0.4644 g
Copper, Cu	0.1182 mg
Betaine	1.464 mg
Thiamin	0.2475 mg
Retinol	109.8 g
Methionine	0.2353 g
Iron, Fe	0.5231 mg
Carbohydrate, by difference	15.3863 g
Phosphorus, P	265.4788 mg
Folate, total	32.3969 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.3673 g
Cholesterol	24.4 mg
Valine	0.5887 g
Fatty acids, total saturated 18:2 undifferentiated	10.1558 g
Glycine	0.2537 g
Fatty acids, total saturated 14:0	0.7256 g
Zinc, Zn	1.7861 mg
Isoleucine	0.4586 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	10.3908 g
Leucine	0.8425 g
Vitamin A, IU	395.28 IU
Folate, DFE	32.3969 g
Tryptophan	0.1204 g
Phytosterols	144.97 mg
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.4386 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	4.547 g
Fatty acids, total saturated	9.1393 g
Histidine	0.278 g
Fatty acids, total monounsaturated	40.1749 g
Threonine	0.3966 g
Folate, food	32.3969 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	21.5348 mg
Magnesium, Mg	41.5781 mg
Lysine	0.7497 g
Potassium, K	386.1925 mg
Cystine	0.0793 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
fruit	0	0	0	0
Almond	0.25 cup	481.78	0	54.5
wheat germ	1 tablespoon	25.875	3.7231	0.6986
vanilla yogurt	1	0	0	0
porridge oat	1 cup	0	0	0