Auntie'S Taco Salad

1. Brown beef, add taco seasoning and 3/4 cup water.

2. Shred cheese and cut vegetables (except tomatoes).

3. Mix everything together except the dressing and fritos.

4. Add dressing and fritos just before serving.

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Nutrient	Quantity
Total fats	13.4302 g
Protein	107.9682 g
Carbohydrates	17.9591 g
Energy	613.5162 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1563 g
Water	847.3783 g
Aspartic acid	0.2495 g
Calcium, Ca	189.9639 mg
Lutein + zeaxanthin	2292.1031 g
Fiber, total dietary	5.9879 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	5490.5838 g
Niacin	31.5555 mg
Vitamin A, RAE	458.16 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.0324 g
Riboflavin	0.6577 mg
Fatty acids, total polyunsaturated 15:0	0.0542 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1127 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.2883 g
Sodium, Na	294.4145 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3223 g
Total lipid (fat)	13.4302 g
Manganese, Mn	0.5441 mg
Fructose	6.07 g
Proline	0.0265 g
Fatty acids, total saturated 16:0	2.7517 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2775 g
Sucrose	0.4588 g
Choline, total	313.3715 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	11.6175 g
Serine	0.0594 g
Fatty acids, total saturated 10:0	0.0301 g
Fatty acids, total saturated 18:0	1.6379 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.3436 mg
Selenium, Se	96.7984 g
Ash	9.4652 g
Fatty acids, total saturated 18:1 undifferentiated	4.1729 g
Pantothenic acid	3.5099 mg
Phenylalanine	0.0861 g
Copper, Cu	0.4559 mg
Betaine	34.5999 mg
Thiamin	0.3727 mg
Methionine	0.0092 g
Iron, Fe	10.0376 mg
Carbohydrate, by difference	17.9591 g
Phosphorus, P	1044.2907 mg
Folate, total	151.5229 g
Tocopherol, gamma	0.0648 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.0461 g
Cholesterol	249.3339 mg
Valine	0.0454 g
Fatty acids, total saturated 18:2 undifferentiated	0.5132 g
Glycine	0.0343 g
Carotene, alpha	19.0875 g
Glucose (dextrose)	5.0126 g
Fatty acids, total saturated 14:0	0.2893 g
Zinc, Zn	17.0003 mg
Isoleucine	0.0319 g
Fatty acids, total saturated 12:0	0.0109 g
Fatty acids, total polyunsaturated	0.7291 g
Fatty acids, total saturated 14:1	0.0587 g
Leucine	0.0464 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0072 mg
Vitamin A, IU	9171.965 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	151.5229 g
Tryptophan	0.0158 g
Vitamin C, total ascorbic acid	92.7013 mg
Phytosterols	13.905 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	3.7511 g
Fatty acids, total saturated 20:0	0.0179 g
Tyrosine	0.0146 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	360.0828 g
Fatty acids, total saturated	4.9206 g
Histidine	0.0145 g
Fatty acids, total monounsaturated	4.5683 g
Threonine	0.046 g
Folate, food	151.5229 g
Fatty acids, total polyunsaturated 17:0	0.12 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	5.84 g
Vitamin E (alpha-tocopherol)	1.8606 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	154.7513 mg
Lysine	0.0478 g
Potassium, K	2125.9997 mg
Cystine	0.0131 g
Fluoride, F	1.49 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0.75 cup	0	0	0
Iceberg lettuce	1	10.08	2.1384	0.1008
Water	0.75 cup	0	0	0
Green Onion	3	57.51	12.2262	1.0011
red pepper	0.5	0.625	0.1377	0.0069
green pepper	0.5	14.9	3.4568	0.1267
grape tomato	1 pint	0	0	0
beef	1	530.4012	0	12.1947
taco seasoning	1 package	0	0	0
kraft catalina dressing	1 bottle	0	0	0
fritos corn chip	1 bag	0	0	0