Aunty Fran'S Beef Log

1. Butter hands. Mix ingredients (except parsley) well and form into a log.

2. Roll in parsley flakes. Cover in foil and refrigerate for at least 3 hours.

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Nutrient	Quantity
Total fats	4.4794 g
Protein	1.3596 g
Carbohydrates	4.902 g
Energy	62.0841 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0365 g
Water	34.2753 g
Aspartic acid	0.1231 g
Calcium, Ca	31.6361 mg
Lutein + zeaxanthin	4.0552 g
Fiber, total dietary	1.2657 g
Fatty acids, total saturated 22:0	0.0035 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	2.7687 g
Niacin	0.3487 mg
Vitamin A, RAE	0.6301 g
Arginine	0.1715 g
Riboflavin	0.0359 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.001 g
Fatty acids, total saturated 20:1	0.0096 g
Glutamic acid	0.2987 g
Sodium, Na	45.2875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0306 g
Total lipid (fat)	4.4794 g
Manganese, Mn	0.1758 mg
Fructose	0.4542 g
Proline	0.052 g
Fatty acids, total saturated 16:0	0.4485 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.3482 g
Choline, total	2.778 mg
Sugars, total	1.4927 g
Serine	0.0581 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1433 g
Vitamin B-6	0.0506 mg
Selenium, Se	0.4048 g
Ash	0.5056 g
Fatty acids, total saturated 18:1 undifferentiated	2.3709 g
Pantothenic acid	0.0873 mg
Phenylalanine	0.0587 g
Copper, Cu	0.1023 mg
Betaine	0.1326 mg
Thiamin	0.0813 mg
Retinol	0.25 g
Methionine	0.0309 g
Iron, Fe	0.2747 mg
Carbohydrate, by difference	4.902 g
Phosphorus, P	49.8717 mg
Folate, total	11.7389 g
Tocopherol, gamma	0.0218 mg
Lycopene	0.0575 g
Alanine	0.0572 g
Cholesterol	1.65 mg
Valine	0.0606 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	1.2306 g
Glycine	0.0731 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.693 g
Fatty acids, total saturated 14:0	0.0099 g
Zinc, Zn	0.3102 mg
Isoleucine	0.0459 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	1.2688 g
Leucine	0.0821 g
Tocotrienol, alpha	0.0164 mg
Vitamin A, IU	9.1701 IU
Folate, DFE	11.7389 g
Tryptophan	0.0249 g
Vitamin C, total ascorbic acid	2.5917 mg
Phytosterols	5.5145 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0238 g
Fatty acids, total saturated 20:0	0.0032 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0446 g
Vitamin B-12	0.006 g
Vitamin K (phylloquinone)	3.5451 g
Fatty acids, total saturated	0.6274 g
Histidine	0.0323 g
Fatty acids, total monounsaturated	2.412 g
Threonine	0.046 g
Folate, food	11.7389 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Cryptoxanthin, beta	0.2219 g
Vitamin E (alpha-tocopherol)	0.1826 mg
Magnesium, Mg	9.5291 mg
Lysine	0.0446 g
Potassium, K	80.0959 mg
Cystine	0.0203 g
Fluoride, F	0.4833 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Butter	1 teaspoon	28.5	1.3095	2.4
Cream cheese	2 packages	0	0	0
Onion	0.5	14	3.269	0.035
Mayonnaise	1 teaspoon	18.05	0	2
Curry powder	0 teaspoon	0.8125	0.1396	0.035
Pepper	0 teaspoon	0.7216	0.1839	0.0094
meat	1 package	0	0	0