Aunty Fran'S Veg Dip

1. Stir to combine.

2. Seal with plastic wrap.

3. Chill for 1 hour (minimum).

4. Serve with Ripple Chips.

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Nutrient	Quantity
Total fats	345.5825 g
Protein	12.362 g
Carbohydrates	28.4696 g
Energy	3248.6553 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4751 g
Water	729.2493 g
Aspartic acid	1.0561 g
Calcium, Ca	399.387 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0281 g
Lutein + zeaxanthin	574.4452 g
Fiber, total dietary	1.7478 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0621 g
Fatty acids, total saturated 22:0	0.5197 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	992.9458 g
Niacin	0.8829 mg
Vitamin A, RAE	546.8642 g
Fatty acids, total trans-polyenoic	0.4485 g
Arginine	0.5519 g
Riboflavin	0.6597 mg
Fatty acids, total trans-polyenoic 22:4	0.0035 g
Tocopherol, beta	0.006 mg
Fatty acids, total polyunsaturated 15:0	0.625 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2454 g
Fatty acids, total saturated 20:1	0.9705 g
Glutamic acid	2.5898 g
Sodium, Na	5929.2468 mg
Fatty acids, total saturated 16:1 undifferentiated	4.2449 g
Total lipid (fat)	345.5825 g
Manganese, Mn	0.2465 mg
Fructose	0.7635 g
Proline	1.1669 g
Fatty acids, total saturated 16:0	48.2967 g
Fatty acids, total saturated 8:0	0.5002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5138 g
Sucrose	0.4587 g
Choline, total	135.6514 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2794 g
Fatty acids, total polyunsaturated 18:1 t	2.2977 g
Sugars, total	16.5788 g
Serine	0.7017 g
Fatty acids, total saturated 10:0	1.3087 g
Fatty acids, total saturated 18:0	11.8512 g
Fatty acids, total saturated 20:4 undifferentiated	0.0862 g
Vitamin B-6	0.29 mg
Selenium, Se	29.9195 g
Ash	17.014 g
Menaquinone-4	20.7 g
Fatty acids, total saturated 18:1 undifferentiated	215.8234 g
Pantothenic acid	2.1915 mg
Phenylalanine	0.5826 g
Copper, Cu	0.3025 mg
Betaine	2.4363 mg
Thiamin	0.185 mg
Retinol	452.505 g
Methionine	0.2794 g
Iron, Fe	2.3622 mg
Carbohydrate, by difference	28.4696 g
Phosphorus, P	413.6095 mg
Folate, total	44.543 g
Tocopherol, gamma	1.099 mg
Fatty acids, total saturated 4:0	0.107 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0207 g
Alanine	0.4435 g
Cholesterol	433.23 mg
Valine	0.7224 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0656 g
Fatty acids, total saturated 18:2 undifferentiated	28.0768 g
Glycine	0.312 g
Carotene, alpha	10.5188 g
Glucose (dextrose)	0.8673 g
Fatty acids, total saturated 14:0	5.7308 g
Zinc, Zn	1.9429 mg
Isoleucine	0.6001 g
Tocopherol, delta	0.0043 mg
Fatty acids, total saturated 12:0	1.5436 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5451 g
Fatty acids, total polyunsaturated	30.8214 g
Fatty acids, total saturated 14:1	0.4628 g
Tocotrienol, gamma	0.0016 mg
Fatty acids, total polyunsaturated 17:1	0.0241 g
Leucine	1.171 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4485 g
Tocotrienol, alpha	0.1491 mg
Vitamin A, IU	3292.9165 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.038 g
Folate, DFE	44.543 g
Tryptophan	0.1567 g
Vitamin C, total ascorbic acid	22.7667 mg
Phytosterols	8.5148 mg
Fatty acids, total polyunsaturated 16:1 c	1.0143 g
Galactose	0.0038 g
Fatty acids, total polyunsaturated 18:1 c	12.0004 g
Fatty acids, total saturated 20:0	0.5464 g
Fatty acids, total saturated 6:0	0.7005 g
Lactose	11.7645 g
Tyrosine	0.5551 g
Vitamin B-12	1.5597 g
Vitamin K (phylloquinone)	400.089 g
Fatty acids, total saturated	72.4399 g
Histidine	0.3378 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0207 g
Fatty acids, total monounsaturated	221.5294 g
Threonine	0.5258 g
Folate, food	44.543 g
Fatty acids, total polyunsaturated 17:0	0.5118 g
Fatty acids, total polyunsaturated 24:0	0.1877 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0035 g
Cryptoxanthin, beta	132.7185 g
Vitamin E (alpha-tocopherol)	17.2137 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0035 g
Fatty acids, total trans	2.7462 g
Fatty acids, total trans-monoenoic	2.2977 g
Magnesium, Mg	65.3857 mg
Lysine	1.0067 g
Potassium, K	1015.0035 mg
Fatty acids, total polyunsaturated 24:1 c	0.0037 g
Cystine	0.1117 g
Fluoride, F	0.33 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Garlic powder	0.75 teaspoon	7.6958	1.691	0.017
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Cream	1.5 1/2	683.1	15.9735	66.7575
Onion	3 tablespoons	12	2.802	0.03
Mayonnaise	3 cups	2512.56	0	278.4
Paprika	0.75 teaspoon	4.8645	0.9313	0.2224
Curry powder	0 teaspoon	0.8125	0.1396	0.035
Worcestershire sauce	1.5 1/2	19.89	4.9623	0
chive	3 tablespoons	2.7	0.3915	0.0657
parsley flake	0.75 cup	0	0	0