Aurora'S Hungarian Goulash

1. Saute onions and bell pepper in oil until tender.

2. Add beef, garlic, and paprika.

3. Cook until beef is browned.

4. Add undrained tomatoes and sauce and add tomato paste to taste starting with half a can.

5. Add pasta to mixture.

6. Add salt to taste.

7. Cook on medium-high heat 8-10 minutes.

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Nutrient	Quantity
Total fats	15.942 g
Protein	157.8696 g
Carbohydrates	73.0742 g
Energy	1031.6778 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1869 g
Water	1231.1486 g
Aspartic acid	1.5856 g
Calcium, Ca	548.2822 mg
Lutein + zeaxanthin	2718.3676 g
Fiber, total dietary	17.5457 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	9352.4635 g
Niacin	40.2686 mg
Vitamin A, RAE	850.5231 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.4057 g
Riboflavin	1.2824 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0556 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1276 g
Fatty acids, total saturated 20:1	0.0153 g
Glutamic acid	4.9868 g
Sodium, Na	545.18 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3584 g
Total lipid (fat)	15.942 g
Manganese, Mn	1.4915 mg
Fructose	21.0902 g
Proline	0.1832 g
Fatty acids, total saturated 16:0	3.1558 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.308 g
Sucrose	2.5484 g
Choline, total	527.1224 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	44.4995 g
Serine	0.3116 g
Fatty acids, total saturated 10:0	0.0387 g
Fatty acids, total saturated 18:0	1.7598 g
Fatty acids, total saturated 20:4 undifferentiated	0.1303 g
Vitamin B-6	4.214 mg
Selenium, Se	140.6296 g
Ash	17.9717 g
Fatty acids, total saturated 18:1 undifferentiated	4.5181 g
Pantothenic acid	4.1204 mg
Phenylalanine	0.3268 g
Copper, Cu	1.7158 mg
Betaine	35.5168 mg
Thiamin	0.8232 mg
Retinol	59.5 g
Methionine	0.0648 g
Iron, Fe	18.6679 mg
Carbohydrate, by difference	73.0742 g
Phosphorus, P	1634.772 mg
Folate, total	258.2817 g
Tocopherol, gamma	1.1521 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0547 g
Lycopene	54646.5811 g
Alanine	0.324 g
Cholesterol	348.5006 mg
Valine	0.2321 g
Fatty acids, total saturated 18:2 undifferentiated	1.0151 g
Glycine	0.2499 g
Carotene, alpha	274.9222 g
Glucose (dextrose)	20.377 g
Fatty acids, total saturated 14:0	0.3056 g
Zinc, Zn	20.6743 mg
Isoleucine	0.2204 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.013 g
Fatty acids, total polyunsaturated	1.5007 g
Fatty acids, total saturated 14:1	0.0601 g
Leucine	0.3158 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	16015.1279 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0419 g
Folate, DFE	258.2817 g
Tryptophan	0.0905 g
Vitamin C, total ascorbic acid	118.6662 mg
Phytosterols	39.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	3.7639 g
Fatty acids, total saturated 20:0	0.0193 g
Starch	0.374 g
Tyrosine	0.1683 g
Vitamin B-12	7.7406 g
Vitamin K (phylloquinone)	485.889 g
Fatty acids, total saturated	5.4798 g
Histidine	0.1778 g
Fatty acids, total monounsaturated	4.952 g
Threonine	0.3247 g
Folate, food	258.2817 g
Fatty acids, total polyunsaturated 17:0	0.1207 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Vitamin E (alpha-tocopherol)	11.1361 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0655 g
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	302.0963 mg
Lysine	0.3587 g
Potassium, K	4956.9905 mg
Cystine	0.1067 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Tomato Sauce	1 can	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	4	76.68	16.3016	1.3348
Bell Pepper	1	176.5167	0	0.9917
red onion	1	64	14.944	0.16
beef	1	530.4012	0	12.1947
rotini pasta	7 ounces	176.5167	0	0.9917
hungarian paprika	3 teaspoons	176.5167	0	0.9917